Here's the "how-to" on executing this workout!


  • Begin in the standing position with your feet shoulder-width apart, weight in the heels of your feet. Grasp the bar with an underhand grip that is shoulder-width apart. Grasp the bar with a slight bend of the elbows.
  • Bend your knees slightly. While keeping your back straight, chest out and core tight, lean forward to about a 45-degree angle with floor while the bar hangs to the ground underneath you.
  • Proceed to pull the bar towards your abdomen using your arm and back muscles to the point you can feel your back muscles “pinch” one-another.
  • Lower the bar back down towards the floor. Remember to hold your posture and keep your core tight. The only part of your body that should be moving will be your arms and back.