Here's the "how-to" on executing this workout!


  • Lay flat on the ground while keeping your arms at your side and bracing the floor with your hands. Keep the nose of your toes pointing at the ground as well.
  • While keeping your torso tight, push yourself off the ground into a flat plank position and keep your head facing forward.
  • Once in a comfortable, flat position, tuck your elbows towards your body to allow your upper arms to then from a 45-degree angle. Your body should now be at the bottom position of the move.
  • Pause, then while keeping your core tight, push yourself back to the starting position. Do not relax your core or let your hips drop during this motion.