Here's the "how-to" on executing this workout!

• Stand facing forward with your chest up and out.
• Place your feet shoulder-width apart.
• Extend your hands straight out and bend your elbows in front of you for balance.
• Sit back and down while keeping your head facing forward. Arch your lower back as you descend.
• Press your weight back into the heels of your feet and gradually descend further until your thighs are parallel to the floor.
• Keep your entire body tight and push through the heels of your feet to the starting position.