Workout Wednesday | Roll Out the Medicine Ball!
Want to get a full-body workout, but don’t think you have time during the busy holiday season? Think again! This medicine-ball workout routine will get your whole body moving, and the best part? It only takes 30 minutes.
What you’ll need:
(1) Medicine Ball – moderate weight (not too light, not too heavy)
Your workout:
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Set 1: 15 reps using moderate effort allowing your body to dynamically progress into the movements. Rest 30- 60 seconds between exercises
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Set 2: 12 reps using greater effort with reduced rest periods between exercises.
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Set 3: 8 Reps with max effort and little to now rest in between sets.
Exercises:
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Med Ball Squat with Shoulder Press (Alternating)
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Muscle groups targeted: Quads, Glutes, Hamstrings, Core, Shoulder and Triceps
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Lunge with Med Ball Rotation
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Muscle groups targeted: Glutes, Hamstrings, Quads, Core, and Shoulder Stabilization
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Push Up with Med Ball Rolling Transfer
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Muscle groups targeted: Chest, Triceps, Core and Shoulder Stabilization
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Alternating toe touch with Med Ball
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Muscle groups targeted: Calves, Hips, Core and Cardio
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Med Ball Slams
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Muscle groups targeted: Lats, Triceps and Core
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Med Ball Throws
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Muscle groups targeted: Chest, Core, Legs and Triceps
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Core Rotations with Med Ball
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Muscle groups targeted: Core
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