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Workouts

  • Get Moving

    April Fitness Challenge: Bicycle Crunches

    Join us for a daily session of bicycle crunches – a workout you can do anywhere! By the end of the month you’ll be bicycle crunching your way to defined abs that’ll power you through anything. This challenge builds slowly day by day, so your strength and endurance will enable you to easily complete al... Read more

  • Get Moving

    20-Minute Total Body Home Workout

    March 30, 2020

    When you’re working from home, it’s important to find time to move your body. Exercise can help bust stress and boost immunity, so what are you waiting for? Our head trainer Andy Franco brings us a total body workout you can do at home – no equipment needed. Best of all, it’s only 20 minutes, pe... Read more

  • Get Moving

    20-Minute At Home Upper Body Workout

    March 26, 2020

    Get fired up, because Coach Andy’s back with another 20-minute home workout! Today we’re focusing on the upper body, so clear some space and turn up the tunes. Let’s get going and get those gains! Read more

  • Get Moving

    20-Minute At Home Glute Workout

    March 24, 2020

    Clear a little space in the living room, because Coach Andy is back with a killer 20-minute workout targeting your glutes. Stronger glutes will help you run faster, lift heavier, and prevent aches and pains in your back. No ifs, just stronger butts – and no equipment required! Read more

  • Get Moving

    Youth Athlete Home Training

    March 24, 2020

    If your child plays a team sport, they’re missing out on more than just their usual homework assignments. This time of year is often reserved for spring training, a time when sports teams work to build strength and stamina to prepare for the season ahead.   That means you’re tasked to be more than a ... Read more

  • Get Moving

    20-Minute At Home Ab Workout

    March 20, 2020

    Looks like it’s ab day! Our head trainer Andy Franco has another 20-minute workout so you can get some exercise in during your lunch break. This workout was designed for you at home, so no equipment is needed: just clear a little space, turn on your favorite playlist and let Andy guide you through an awesome ab w... Read more

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