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Personal Training


Are You Ready to Shape Your Life?

Whether you’re looking to slim down a few pant sizes or just get in better shape, our trainers help you tackle your fitness goals faster. Our trainers won’t just give you a temporary fix, they’ll help you make lasting changes to your lifestyle, so you can look and feel healthier. 


Our trainers are certified, experienced and committed to providing you with topnotch fitness assistance. They not only help you maximize your workout, but also help you stay motivated and accountable. We know you have goals, but our trainers have goals too and they're all about you!


Our Fitness Philosophy

  • Fitness is a journey...confidence is the destination
  • Movement is the foundation of fitness
  • Community  is key to your fitness journey...we all need help along the way
  • Healthy means being healhty, fit and happy
Team Training


Did you know all In-Shape members get a free KickStart® Training session every six months? We'll work together to assess your current fitness level, discuss goals and give you a better understanding of what our clubs have to offer. Our goal is to make sure you're comfortable, confident and ready to get to work! 

What You’ll Get:

  • Detailed fitness evaluation and goal setting
  • Introduction to MOVE7 Training System
  • Customized one-on-one training with a two-week workout plan
  • Expert advice on fitness programming and how it can help you achieve your goals
  • Introduction to training options at In-Shape


The MOVE7 Difference

MOVE7 Foundational Movements

In-Shape's signature MOVE7 Training System is based around 7 foundational movements - Plank, Push, Pull, Rotate, Hinge, Squat and Lunge. We help our members reach their goals more effectively by using an intuitive, consistent approach to 1:1 Training, KickStart Sessions and Team Training built around 3 main points:

  • 100:  We can create hundreds of exercises from a set of 7 foundational movements
  • Everyday:  We use functional movement to make everyday life easier
  • Movements:  We train movements, not muscle groups

Schedule your complimentary KickStart® appointment today and begin your fitness journey at In-Shape!

For any questions about In-Shape’s trainers or our training program, contact Training Member Services at (888) 600-8640, check in with your local club, or visit our Contact page.

In-Shape Personal Trainer Andrew Sterkel

"I enjoy the feeling of accomplishment that pushing yourself to your limits creates, and I love to instill this same feeling in my clients. I genuinely enjoy helping people, and feel honored to be able to do that on a daily basis."

Andrew Sterkel Specializing in Olympic Lifting, TRX and Small Group Training
In-Shape Personal Trainer Chris Gallegos

"My belief is that is 'health is wealth'. My passion is in helping people by pushing them to reach their goals and achieve the unthinkable. It's the most gratifying feeling there is."

Chris Gallegos Specializing in Weight Loss, Speed, Agility & Performance
In-Shape Personal Trainer Erik Sheedy

"What I enjoy most is helping people who have sustained injuries increase their quality of life and decrease their pain as much as possible. It is my goal to help clients get into the best shape and health possible so they can thrive."

Erik Sheedy Specializing in Injury Recovery & Muscle Gain
In-Shape Personal Trainer Jennifer Bregar

"I am passionate about helping people become better versions of themselves and teaching them how to improve their quality of life and longevity."

Jennifer Bregar Specializing in Nutrition, Flexibility, Cardio & Performance
In-Shape Personal Trainer Linda Corbin

"I have no doubt that seeking out personal training is the best investment in myself I have ever made! Inspired by my own experience, I am now able to pass this passion on by empowering my clients with training to achieve proper form, the confidence to acquire new exercise skills, and resources to assist in healthier eating habits."

Linda Corbin Specializing in Senior Fitness & Corrective Exercise
In-Shape Personal Trainer Konrad Dahl

"I am a trainer because I love to help people and see them succeed in their fitness endeavors and thrive in their lives as a result. I have been an athlete my whole [life] and have played and coached at the college level.  This experience inspires my passion for fitness and the results that I see come through hard work."

Konrad Dahl Specializing in Sports Medicine & Metabolic Enhancement
In-Shape Personal Trainer Marela Aberg

"My passion is in motivating and educating my clients to help them reach their fullest potential."

Marela Aberg Specializing in Nutrition & Weight Loss
In-Shape Personal Trainer Marela Aberg

"I believe you should do what you love and never stop pursuing it and that’s why I do what I do. I'm a trainer because I want to help people permanently change their lives for the better."

Toi Juan Selger Specializing in Youth Fitness & Weight Loss
In-Shape Personal Trainer Kavi Singh

"My passion for bodybuilding has taught me that the only way to reach your fullest potential is to believe in your ability to achieve your goals. What I love about my job is helping my clients develop the mindset that allows them to succeed in reaching their fullest potential."

Kavi Raj Singh Specialties include Cardio, Flexibility & Performance
In-Shape Personal Trainer Reggie Ferrell

"I love getting to know my clients and developing an understanding of what barriers are stopping them from reaching their fitness goals, and then building a plan that will allow us to work through them together."

Reggie Ferrell Specializing in Nutrition & Muscle Gain
In-Shape Personal Trainer Briana Rader

"I am in the business of fitness because I have a genuine passion for it. My own transformation was life-changing and I love helping people achieve the quality of life they deserve!”

Briana Rader Specialties include Speed, Agility, Cardio & Flexibility
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