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  • Easy Paleo Beef Meatballs

    Easy, simple, delicious, Paleo and fast, these beef meatballs are the perfect weeknight go-to. Pair ‘em up with some veggies, zoodles or cauliflower mash for a nourishing, low-carb, meal the whole family will love. Plan ahead for meal prep and make

  • GET OUTSIDE: 10 HIKES IN THE BAY AREA

    Hikes in the Bay Area We’re excited to bring you the next edition of our Shape Your Life Outside series, this one on hiking trails near our Bay Area clubs! With so many of our members on break for the holidays, visiting family, or having family vis

  • Ashwagandha – Everyone’s Taking it. Should You?

    There’s a new supplement trending in the health and wellness world that’s a bit of a tongue-twister: Ashwagandha. But this “new trend” isn’t so new after all—in fact, Ashwagandha, also known as “winter cherry” or “Indian ginseng,”

  • Strength, Endurance & Grit: How to Train Like a Spartan

    Want to train like a Spartan? Meet Zach B., In-Shape’s Senior Director of Pricing. Just three years ago, Zach ran his first-ever Spartan Race and came in 512th. This August he traveled to West Virginia to compete in the regional championships, beat

  • Success Story: Scott Himenes

    Need a little inspiration to keep going with your fitness journey? Look no further than our very own regional director, Scott Himenes. Three years ago, he weighed 315 pounds, was 34% body fat and had a resting heart rate of 87. With a lot of grit and

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