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  • Top Five Best Booty Builders

    Our Trainers get asked on the daily how to get those booty gains, or make that peach pop, or to lift that gift, or to get that bubble butt. Whatever your lingo, one thing is for sure – a stronger butt is on everyone’s mind.   Whether you want to

  • IN-SHAPE HEALTH CLUBS TO RAISE $150,000 FOR CANCER RESEARCH

        IN-SHAPE HEALTH CLUBS TO RAISE $150,000 FOR CANCER RESEARCH   STOCKTON, Ca. SEPTEMBER 20, 2018: In-Shape Health Clubs, California’s top destination for fitness and recreation, announced today its goal to raise $150,000 for cancer research in

  • Apple-Pom Sparkler

        Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. In addition to vitamins C, K and E, it’s a great source of folate, and potassium. Apple cider vinegar devotees rave about the benefits – fr

  • November Fitness Challenge

    At In-Shape, we want you to live a healthy, fit and happy life. This month’s fitness challenge will improve your emotional well-being, build up your mental strength and focus and even improve your physical fitness.   Research shows meditation decr

  • Get Fueled: Up Your Fat Burn With Fiber

    If fat loss is one of your goals this year, there’s one change to your diet that’s so easy, you can start today—at your very next meal. Eat more fiber!   A study published in the Annals of Internal Medicine suggests we should aim to eat 30 gra

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