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  • Magnesium: A Magic Mineral?

    You’ve probably heard the recent buzz around magnesium – that it isn’t just essential for strong bones, but for a whole host of bodily functions! But is it really a magic mineral that solves sleep problems? Does it help you lose weight? Read on

  • Get Moving: 30 Min HIIT Workout

    Lots of plans for 2020 also translates to busy days trying to fit them all in. Keep those fitness resolutions AND have time for everything else on your to do list with this awesome 30-minute HIIT cardio workout from one of our Bakersfield based Train

  • 3 Ways Diet and Exercise Affect Your Sleep

    If there’s one thing we’d all like more of, it’s sleep. According to the National Sleep Foundation, nearly 7 out of 10 Americans say they experience frequent sleep problems. While we can’t always get as many hours to snooze as we’d like, st

  • 20 Workout Quotes for 2020

    Someitmes a good workout quote can mean the difference between hitting the gym or not. To celebrate a fresh start to a new year and decade, and all the new intentions and resolutions that come with it, we pulled together 20 Motivational Quotes to kic

  • New Year, New YOU Workout

    Get a fresh start on your fitness routine this year (and decade!) with a workout that is all about YOU. Make 2020 YOUR year!  

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