STUDIO CLASSES

Stay motivated with our group classes, led by inspirational and energetic instructors. Try a new class and see what suits you by searching your club's class schedule.


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BARRE & PILATES

Stretch, tone and tighten in these ballet-inspired classes, no experience required. They're so fun, you might not even notice the burn!


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CARDIO

Torch calories and improve your endurance in our cardio classes! Get ready to sweat and feel unstoppable.


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DANCE

These cardio workouts feel just like a dance party!


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FLEXIBILITY & STABILITY

Join us for challenging flows to strengthen your body or relaxing yoga sessions to soothe your mind.


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HIIT

HIIT your fitness goals faster with our High Intensity Interval Training and bootcamp workouts.


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SENIORS

Getting older doesn’t have to be a burden. We offer many senior fitness classes to help you stay active and feel young.


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STRENGTH

If you're looking for stronger muscles and a serious endorphin boost, you've come to the right place.


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SMALL GROUP TRAINING

Personalized training in a small group setting. Choose from VTL: BOX, VTL: ROW or VTL: FIT, three formats that will challenge your endurance, build full-body strength and condition your core.


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TENNIS, RACQUETBALL & PICKLEBALL CLINICS

Ready to elevate your tennis, racquetball & pickleball skills? In-Shape Stockton West Lane offers a series of clinics led by Hall of Famer and 8-time International Racquetball Tour champion, John Ellis, where you can learn how to take your game to the next level.


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