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Hello there and welcome to our Fitness Hub filled with important information just for you! Here you’ll find the resources you need to stay healthy and fit, plus, you’ll be able to keep up with everything that’s going on at In-Shape. 

Featured Articles

Healthy Recipes


To get you inspired and focused on healthy eating, try a snack before or after your workout. Happy eating!

Our Featured Recipe: Mixed Berry Smoothie

This smoothie is the perfect way to start your day! Flaxseeds and walnuts are a great source of omega-3 fatty acids (those are the good ones!) and with the addition of spinach and plain low-fat yogurt, you're hitting your daily dose of probiotics AND getting a full serving of vegetables all in one delicious smoothie!



Blend together the following ingredients:

  • 12 oz water
  • 1 cup spinach
  • 2 cups frozen mixed berries
  • 1/2 cup plain low-fat yogurt
  • 2 scoops vanilla protein powder
  • 1 tbsp. walnuts
  • 1 tbsp. ground flaxseed

Nutrition Facts:

  • 500 calories
  • 57g protein
  • 54g carbs
  • 14g fiber
  • 11g fat
500 Calories Mixed Berry Smoothie
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