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INTENTIONAL. SUSTAINABLE. VITAL.

Small group training like you've never seen before. Learn how to train effectively and safely with cardio, strength, core, mindset and recovery all in 50 minutes. Choose from VTL Boxing or VTL Rowing to keep you motivated and challenged as you expand your fitness horizons. From the minute you start to the minute you finish, you’ll train with intention and intensity guided by expert Trainers alongside like-minded enthusiasts. You’ll walk out of this session feeling better than when you walked in.

VTL goes live March 7th at Bakersfield Riverlakes and Bakersfield Seven Oaks with more clubs coming soon.

VTL Training at In-Shape

EXCLUSIVE ACCESS

VTL Training is included with a Local Network: Kern or Lifestyle Network Plus membership. If you do not have this membership option, please contact the Welcome Desk or Member Services to upgrade.

TRAIN WITH INTENTION AND INTENSITY

Strength. Conditioning. Core. Recovery. No experience necessary. Commit to 50 minutes of high-performance training. You’ll learn how to safely and effectively move with expert Trainers whether you choose VTL Boxing or VTL Rowing.

BYE BURPEES

Whether it is rowing or boxing for your conditioning block, get out of the group training go-tos for cardio that pushes you in new ways and keeps you motivated.

SUPERB STRENGTH

By coupling rowing or boxing conditioning with strength exercises and core work, you’ll build full-body power.

PURPOSEFUL RECOVERY

Finish your session with premium recovery tools and techniques that specifically target the muscles used in that day’s work out. Walk out feeling better than you walked in.

GET ON THE LIST

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#IAMVITAL