SMALL GROUP TRAINING

VTL Training® is a system of training programs catered to your needs. Whether its ROW, BOX or FIT, In-Shape Family Fitness has a training solution to help you reach your fitness goals.

Unlimited small group training sessions are included with the Elevate Package.

VTL is included in the Elevate Package

VTL: BOX

Throw punches and combos to challenge your endurance, build strength with intentionally designed movements and condition your core. Work your way through three stations twice in 50 minutes and finish with purposeful recovery. Wraps and gloves required. Please arrive 5 minutes early.

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VTL: ROW

Drive power on the row machine to challenge your endurance and build strength with intentionally designed movements and condition your core. Work your way through three stations twice in 50 minutes and finish with purposeful recovery to have you walk out of this session feeling better than when you walked in.

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VTL: FIT

Expect a high-energy, effective, and challenging full-body workout led by a motivating trainer in a small group setting. Each 50-minute session is split into two working blocks made up of 6 stations of cardio, strength, core, and recovery. Experience the perfect blend of heart-pounding cardio and muscle-building strength training with our community of members while having fun!

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TRY SMALL GROUP TRAINING FOR FREE

In-Shape Family Fitness members have two free sessions pre-loaded to their account*. Reserve your spot today in the In-Shape Family Fitness app.

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CLUBS WITH SMALL GROUP TRAINING

Antioch
Arden
Ceres
Bakersfield California Avenue
Bakersfield Coffee Road
Bakersfield Riverlakes
Bakersfield Seven Oaks
Bakersfield White Lane
Carmichael
Citrus Heights
Concord
Elk Grove Bond
Elk Grove Laguna
Folsom
Manteca
Merced
Midtown Sacramento
Modesto Floyd
Napa
Natomas
Orangevale
Palmdale East
Pocket
Rocklin
Roseville
Sunrise
Stockton March Lane
Suisun City
Vacaville Browns Valley
Tracy
Vallejo
Victorville
Visalia Mooney
Watt

VTL CLASS RULES + FAQS

VTL Training is small group training reimagined. Led by trainers who push you to be your best, you can expect a full body strength and cardio workout in just 50 minutes. In-Shape Family Fitness offers three VTL Training formats: VTL: BOX, VTL: ROW and VTL: FIT.

All three of our small group training formats are a fun and motivating way to challenge and increase your strength and cardio fitness. In VTL: BOX, boxing is used as the cardio conditioning portion of the session while in VTL: ROW, stationary water rowing is the cardio component. Both VTL: BOX and VTL: ROW are in a separate studio while VTL: FIT is on the turf. VTL: FIT uses a combination of different movements, depending on the workout of the day focus, to build your cardio and muscular endurance. With an unbeatable program that’s designed to challenge and strengthen your whole body each week, your daily VTL Training session removes the guesswork and replaces it with knowledgeable, motivating Trainers.

VTL Training is available at the following In-Shape Family Fitness locations:

  • VTL: BOX - Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield California, Bakersfield White Lane, Concord, Napa and Victorville.
  • VTL: ROW - Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield California, Bakersfield White Lane, Concord, Napa and Victorville.
  • VTL: FIT - Antioch, Arden, Bakersfield California Avenue, Bakersfield Coffee Road, Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield White Lane, Carmichael, Ceres, Citrus Heights, Concord, Elk Grove, Folsom, Laguna, Manteca, Merced, Midtown, Modesto Floyd, Napa, Natomas, Orangevale, Palmdale East, Pocket, Rocklin, Roseville, Stockton March Lane, Suisun City, Sunrise, Tracy, Vacaville Browns Valley, Vallejo, Victorville, Visalia Mooney and Watt.

VTL Training is currently included with the Elevate Package. Members can also add VTL Training to their existing membership for an additional $40 per member per month.

Active members with memberships that do not include VTL Training are issued two Access Passes. This is available to active members in a market where VTL is offered. The pass offers 2 sessions to try with 1 year expiration from the date of issue.

Membership changes at the club can take up to an hour to fully process. Online membership changes can take up to three days to fully process. If you would like to make a membership change for VTL Training access, please contact Member Services or speak with a team member at the Welcome Desk.

If you received a VTL Training trial, you will be able to book 2 sessions through the In-Shape Family Fitness app or Member Hub. Free VTL Training access passes expire 1 year from the date of issue.

VTL Training is currently included with the Elevate Package. Members can also add VTL Training to their existing membership for an additional $40 per member per month. To upgrade, contact the Welcome Desk, Member Services or visit the Access + Perks > Clubs + Programs section of the mobile app.

All active In-Shape Family Fitness members over the age of 18 at clubs that offer VTL Training will receive a free trial. Please speak with a team member at the Welcome Desk for further assistance.

BEFORE YOU TRAIN

For all three training formats, be sure to arrive 5 minutes before the session starts. If it’s your first session, the trainer will be available to meet you and walk you through training set-up.

For all VTL Training sessions, bring a water bottle, towel, proper training or running shoes, and wear comfortable clothing that doesn’t hold you back from your best training session yet.

For VTL: BOX, wraps and gloves are required for safety. You can bring your own wraps or purchase at In-Shape Family Fitness. Boxing gloves are provided in the studio and available for you to use.

RESERVE YOUR SPOT

Reservations are required and you can make your reservation in the In-Shape Family Fitness app before your training session starts. Click here for instructions on how to make a VTL Training reservation in the app.

Members who cannot attend their training session are expected to cancel their reservation at least 2 hours prior to the session start time.

Be sure to arrive within the first 5 minutes of your session’s start time. Members who arrive later than the 5-minute grace period will be marked as no-show and may incur a no-show fee.

TRAINING TIPS

New to boxing or rowing? These videos will help you get ready to train before your first session.

*Members are issued two (2) free access passes to try VTL Training at any of the In-Shape Family Fitness clubs offering VTL Training. Passes expire one year after issued. The pass grants access to try VTL: BOX, VTL: ROW, and/or VTL: FIT training sessions. Not valid for members under the age of 18. For new members, passes expire one year from date of join. Reservations are required. A $2 no-show fee will be applied if reservations are not canceled 2 hours prior.