Dozens of ways to shape healthier, happier lives
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Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
Virtual Classes Your Kids Will Love To Take With You
If you have a "mini-me" or two who like working out with you, here's a list of our favorite virtual classes on In-Shape On Demand that you'll all enjo... Read more
Get Your Protein With Chia Seeds
Did you know that chia seeds have more iron than spinach and twice the potassium of bananas? Chia seeds are also a great source of fiber and a complet... Read more
Developing A 5-Minute Mindful Morning Routine
Creating a meaningful morning ritual can help you have a healthier, happier, and more productive day. We know some mornings just feel too busy, and th... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more