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Move7 Spotlight: Strength
In-Shape Health Club's head trainer, Andy Franco, takes us through seven movements based on In-Shape's own Move7 fitness philosophy. This new monthly ... Read more
In The Know: 5 Tips On Ingredients Lists
Doing your best to make healthy choices but confused by the mumbo-jumbo on the back of your favorite snacks? Nutrition labels can be really confusing,... Read more
Pre vs. Post-Workout Supplements
Curious what all those beverages are that fill the fridges as you walk into the club? We spoke with Personal Trainer and supplement expert Lonni... Read more
In-Shape Health Clubs to Raise $185,000 For Cancer Research
STOCKTON, Ca. SEPTEMBER 25, 2019: In-Shape Health Clubs, California’s top community destination for health and fitness, announced today its goal... Read more