Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
Use it, or lose it: hit the gym to hold on to your strength
While the exact age and rate at which we lose muscle mass varies, it is a nearly inevitable part of the aging process. In fact, after age 35 we lose o... Read more
Slow Cooker Turkey Noodle Soup
It’s hard to argue that soup is one of the best comfort foods around. What better way to use leftover turkey than in a delicious turkey noodle s... Read more
5 Ways Conquering Your Clutter Can Improve Your Health
Whether you call it spring cleaning, reorganizing, or channeling your inner Marie Kondo, taking the clutter out of your home can seriously improve you... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more