Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
JOIN THE FIT CLUB!
Our Work Out and Win program keeps
you motivated so you can meet your goals.
What’s happening at In-shape
Free Team Training Bootcamp
Come Join Us Join us and bring a friend for a free class! Learn More
Family Dance Night
5:00PM Join us for our Family Fitness Night, bring the whole family! Learn More
Work Out and Win
Win an In-Shape Fit Club T-Shirt Check into the club 12x this month to receive a free In-Shape FIT CLUB T-Shirt! Learn More
Refer a Friend
Refer a friend! When they join in March you'll get a thank you gift! Invite a Friend
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
10 Benefits of Battle Ropes
Get your muscles moving in new ways with a high-intensity, total-body workout thanks to the Battle Ropes. Check out all the benefits of these bad boys... Read more
Prep and Pack: Egg Bites
Love the version from your favorite coffee shop? Now you can make 'em at home as part of your weekly meal prep! Get the recipe! Read more
Fitness and Stress: How to Use Exercise to Reduce Anxiety
Stress can wreak havoc on your health but unfortunately it is an unavoidable part of life. In fact, according to the Anxiety and Depression Associatio... Read more
Try It Out Tuesdays: Pull
Want to increase strength in the upper back, shoulders and lats? This week’s Try it Out Tuesday Move of the Week is just the answer! Give it a t... Read more