Dozens of ways to shape healthier, happier lives
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Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
10 Ways To Make Your Walk More Intense
If you’re looking to spice up your walks and make them more challenging, here are ten easy ways to make your walk into even more of a workout.... Read more
How To Make Vegetable Broth With Kitchen Scraps
Forget keeping boxes or cans of broth in the pantry — did you know you can make vegetable broth yourself, using kitchen scraps you would have th... Read more
How To Conquer Your Cravings
Whether it’s your favorite candy bar or a salty bag of chips, food cravings can be intense and hard to ignore once they start—and they hav... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more