Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
New Year, New YOU Workout
We could all use a fresh start. Kick off your fitness routine this year with a workout that is all about YOU. Make 2021 YOUR year! Read more
Our Favorite Healthy Snacks From Trader Joe’s
It can be tough to find snacks that tick off the three big boxes: healthy, delicious AND fast. To keep your busy life easy, we’re bringing you a... Read more
How To Conquer Your Cravings
Whether it’s your favorite candy bar or a salty bag of chips, food cravings can be intense and hard to ignore once they start—and they hav... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more