Dozens of ways to shape healthier, happier lives
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Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
Fitness Challenge: Push Ups
Strengthen your arms, back, shoulders and core with a classic exercise you can do anywhere — the push-up. There’s a reason this exercise h... Read more
Pumpkin Spice Oatmeal Recipe
Ever dreamed of eating pumpkin pie for breakfast every day? This recipe is the next best thing—a healthy, easy, and delicious way to enjoy the f... Read more
Why The Microbiome Is Called Your Second Brain
Ever felt “butterflies” in your stomach or talked about having a “gut instinct?” This mind-gut connection is more than metapho... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more