Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
7-Day Cardio Workout Plan
If you’re looking to increase your endurance and cardiovascular health, you’ll want to save this 7-day cardio workout plan and bring it wi... Read more
Meal prep 101: Get Organized to Get Results
You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for succe... Read more
8 Workout Essentials You Need In Your Gym Bag
Ever wonder what a pro trainer packs in her gym bag? We did too, so we asked Coach Andy to share her current staples. Read more
In-Shape Health Clubs to Raise $185,000 For Cancer Research
STOCKTON, Ca. SEPTEMBER 25, 2019: In-Shape Health Clubs, California’s top community destination for health and fitness, announced today its goal... Read more