Dozens of ways to shape healthier, happier lives
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Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
HIIT Workout for Halloween
Having a 'fangtastic' time indulging this Halloween? Since those Halloween treats are seriously taunting, sweat ‘em off with our Halloween HIIT ... Read more
Monthly Mocktails: Three Low Calorie Recipes that Won’t Haunt You After Halloween
These festive drinks are not just perfect for Halloween, they’re a healthy alternative to all those tempting treats that started appearing in su... Read more
What Is The InBody Test, And Should I Try It?
Want to see what you’re really made of? Fitness is about way more than a number on a scale, and BMI measurements don’t take muscle into ac... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more