Dozens of ways to shape healthier, happier lives
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Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
5 Benefits of HIIT Training
HIIT is all about short bursts of high intensity exercises, and moments of rest or recovery. Arguably, the best thing about this type of workout is th... Read more
Slow Cooker Pumpkin Curry Recipe
If you’re a fan of fall flavors but have never tried a savory pumpkin dish, this pumpkin curry will take your dinner plans from gourd to great! ... Read more
What Is The InBody Test, And Should I Try It?
Want to see what you’re really made of? Fitness is about way more than a number on a scale, and BMI measurements don’t take muscle into ac... Read more
CFA Asks Court to Restore Reasonable and Equitable Statewide Access to Fitness
The California Fitness Alliance (CFA) today announced it has filed legal action in Los Angeles County Superior Court seeking to restore reasonable acc... Read more