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3 Arm Finishers that Will Make You Feel the Burn
Ready to take the intensity up a notch? A “finisher” is an exercise you do at the end of your workout to make sure you’ve used up al... Read more
In The Know: 5 Tips On Ingredients Lists
Doing your best to make healthy choices but confused by the mumbo-jumbo on the back of your favorite snacks? Nutrition labels can be really confusing,... Read more
Pre vs. Post-Workout Supplements
Curious what all those beverages are that fill the fridges as you walk into the club? We spoke with Personal Trainer and supplement expert Lonni... Read more
In-Shape Health Clubs to Raise $185,000 For Cancer Research
STOCKTON, Ca. SEPTEMBER 25, 2019: In-Shape Health Clubs, California’s top community destination for health and fitness, announced today its goal... Read more