Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
5 Ways To Get Kids Moving
Check out how one of our partners at Les Mills keeps her kids active, plus an extra idea especially for In-Shape members. Read more
Should I Eat Fruit For Weight Loss?
We all know that too much sugar is bad for us, and there are many studies that suggest a link between high sugar consumption and a risk of obesity. Bu... Read more
What Is Chronic Stress, And Do I Have It?
There’s no way to completely erase stress from your life. Stress is a biological response to pressure, and it’s an important part of our s... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more