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Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
3 Treadmill Workouts Plus Training Tips
As more of our clubs open for indoor fitness, we know you’re excited to get back to working out on the treadmill! In-Shape's head trainer, Andy ... Read more
5 Nutrition Myths You're Probably Falling For
In the world of optimal nutrition and weight loss there are misconceptions aplenty. We spoke to Dr. Jinger Gottschall, research and science advisor fo... Read more
How To Increase Your Metabolism
You may have heard someone say they wished they had a faster metabolism and wondered: is that even something we can control? Your metabolism is the ra... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more