Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
5 Lunge Progressions to Add to Your Leg Day
What’s not to love about a good lunge? They use your entire lower body, challenge balance and coordination and can help increase mobility in you... Read more
Fish Tacos 3 Healthy Ways
Fish tacos are a great go-to dinner. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of olive oil... Read more
10 Ways To Jumpstart Your Weight Loss
Maybe you’d like to work on losing weight but aren’t sure how to get started. Maybe you’ve been stressed with work, family commitmen... Read more
In-Shape Health Clubs to Raise $185,000 For Cancer Research
STOCKTON, Ca. SEPTEMBER 25, 2019: In-Shape Health Clubs, California’s top community destination for health and fitness, announced today its goal... Read more