Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
How Hot Is Too Hot For Running Outdoors?
Summer’s here, and runners have traded their rainy-day running outfits for shorts and t-shirts. California can reach some extreme temperatures, ... Read more
Water vs Sports Drinks: What's Better For Your Workout?
With temperatures soaring this summer, it’s extra important to stay hydrated before, during, and after your workouts. So, when it comes to ... Read more
7 Secrets To A Top Routine
As we age we continue to thrive on the consistency of routine. Structuring each day makes it easier to stick to regular exercise and nutritious eating... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more