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Fitness Feature: The Wood Chop
Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exerci... Read more
3 Easy Paleo Dinners
Due to popular demand, we tested Paleo friendly recipes and bring you our top three favorites. And while they’re made with a little sophisticati... Read more
3 Ways Diet and Exercise Affect Your Sleep
If there’s one thing we’d all like more of, it’s sleep. According to the National Sleep Foundation, nearly 7 out of 10 Americans say... Read more
In-Shape Health Clubs to Raise $185,000 For Cancer Research
STOCKTON, Ca. SEPTEMBER 25, 2019: In-Shape Health Clubs, California’s top community destination for health and fitness, announced today its goal... Read more