CAPITOLA

29-minute Circuit® is a 13-station fitness routine that combines resistance training with aerobic exercise to give you a total body workout. Yep, in less than 30 minutes.

This functional training area features equipment like kettle bells, medicine balls, resistance bands, and TRX® to mimic natural, everyday movement and strengthen core fitness.

Our outdoor functional zone features resistance bands, medicine balls, plyometrics, rings, ropes, and more that focus on strengthening everyday movements.

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Bond over some fun in the sun with your whole family at our Family Swim.

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Swim some laps solo or race a friend in our lap lanes to get a great workout.

Rent a locker and store your stuff safely while you train. They’re available overnight for a small fee if need be.

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.

Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun using our resort-like outdoor swimming pools.

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.