IN-SHAPE MEMBER GUIDELINES
We want you to be safe at In-Shape. Please follow these guidelines. Have a great workout!
STAY HYDRATED
- Make sure to drink water before, during and after your workouts
NUTRITION
- Eat a well-balanced meal several hours before you begin
LOCK YOUR VEHICLE
- Lock your doors
- Do not leave valuables in plain sight
WORKOUT ATTIRE
- Shirts must cover the back and chest
- Shorts/pants must cover the entire bottom
- Close-toed shoes are required at all times
PHOTOGRAPHY
- Do not take pictures of others without their permission
- Taking pictures and videos in locker rooms is strictly prohibited at all times
USE OF EQUIPMENT & AMENITIES
- Stop exercising if you experience dizziness, pain, or unusual discomfort
- Wipe down equipment after use
- Keep gym bags and personal items out of walkways
- Use caution when adjusting weights
- Use safety equipment provided at machines (Jacob’s Ladder, Step Mill)
SELECTORIZED EQUIPMENT
- Make sure that clips are secure and fastened on all handles and attachments before each use
CARDIO MACHINES
- Ensure machine is at a complete stop before getting on/off
- If there is a problem, let us know so we can mark it as out of service and get it repaired quickly
STUDIO CLASSES
- Be on time
- Listen to the instructor
- Return equipment to storage racks
- Do not enter the studio before the current class has finished
LOCKER ROOMS
- Do not use camera cell phones in the locker room
- Secure lockers with a padlock
- Do not store valuables in lockers
- Children under 13 years old are permitted only when accompanied by a parent/guardian
- Children over four years old may not use the locker room of the opposite sex (family room is available)
SAUNA & STEAM ROOMS
- Must be at least 16 years old
- Limit use to 20 minutes or less
- Do not use if you have high blood pressure, heart disease, diabetes, low blood sugar and respiratory problems, and those who are pregnant
- Shower before entering
- Towels and bathing suits are required
- No street clothes and shoes allowed
KID ZONE
- A parent/guardian must stay in the club
- Children must be on a membership and may only be checked in or out by their parent/guardian on the same membership
- Time limit: two hours maximum for any child
- Age limits: 3 to 12 years old
POOLS
- Shower before entering
- Proper swimwear required
- Children under 14 years old must be always under supervision by a parent or legal guardian
LAP SWIM
- Lap swimmers must share their lane when asked
FREE WEIGHTS
- Return all weights to racks after use
- Do not drop weights
- Always use collars
- Make sure all seats are secured and all pins in place
PICKLEBALL
- Wear the right shoes
- Take a break if you're feeling tired, winded, dizzy or drained
- Do not hit, sit on, or jump over nets
RACQUETBALL
- Protective eyewear and non-marking athletic shoes are required
TENNIS COURTS
- Non-marking athletic shoes are required
- Do not hit, sit on, or jump over nets
BE KIND
- If you have a problem or need help, please ask our team members
- Please be courteous and kind