Get Real Results from Personal Training

PT 1:1 is now available at select clubs! Get tailored workouts and expert guidance to help you reach your goals.

Stop by the Welcome Desk or fill out the form below to find out how our certified personal trainers can help you get more out of your workouts, see results faster, and stick with it - even on the hard days.  


Sign Up For Your Free FitStart®

Get started on your path to a healthier, stronger you – it all begins with a FitStart.

Meet with a Certified Personal Trainer to talk one-on-one about your fitness goals. Then, break a sweat with a dynamic 20-25 minute workout.

Fill out this form to book your free FitStart session.

By providing your email and cell phone number, you agree to receive marketing messages from In-Shape Family Fitness. Message frequency varies. Message and Data Rates may apply. View Terms and Privacy

Experience Sustainable Change

Our certified trainers create personalized plans for lasting weight loss – crafting plans that go beyond quick fixes. No fad diets—just habits for lifelong success.

Feel the Difference Every Day

Your progress is our progress – physically, mentally and emotionally. We’re here to positively impact your day and our trainers do just that by celebrating the wins – no matter how big or small – to keep you motivated.

With Personal Training, You'll:
  • Get tailored workouts and nutrition guidance
  • Enhance performance and break through plateaus
  • Improve overall health and well-being
  • Stay motivated and accountable
  • See lasting results faster!

Other In-Shape Family Fitness Training Options

VTL TRAINING: VTL Training® is a system of training programs catered to your needs. Whether it’s ROW, BOX or FIT, In-Shape Family Fitness has a small group training solution to help you reach your fitness goals. Unlimited VTL Training sessions are included with the Elevate Package.


PT 1:1 offers tons of physical benefits, plus personalized guidance, motivation, and accountability. Your trainer will tailor workouts to your specific needs and goals, helping you achieve results more efficiently and safely.

At In-Shape Family Fitness, we offer a variety of PT 1:1 packages to suit your needs:

  • 50-minute sessions: These sessions provide you with dedicated one-on-one training for a full 50 minutes, allowing for comprehensive workouts and guidance.
  • 25-minute sessions: If you’re short on time, our 25-minute sessions offer a quick yet effective way to work with a trainer.

To explore our PT 1:1 options further, please speak with a Personal Trainer or the club’s Fitness Manager. They will provide you with detailed information, answer your questions, and help you select the best package for your goals. Scheduling a FitStart session is also a great way to see if PT 1:1 is right for you.

If you need to cancel a scheduled PT 1:1 session, please reach out to your trainer or contact the club’s Fitness Manager. You must provide at least a 24-hour notice when canceling to accommodate scheduling adjustments.

Failure to cancel your appointment without 24-hour notice will result in the consumption of the session. To avoid this, please make sure to inform your trainer or Fitness Manager as soon as possible, before the 24-hour cancellation period, if you cannot make your appointment.

Currently, PT 1:1 is offered at In-Shape Napa, In-Shape Tracy, and several of our Sacramento locations. Stay tuned for more updates as we expand this offering to additional clubs in 2024.

A lot happened to our business as a result of the COVID-19 pandemic, including removing personal training. We don’t foresee that to be an issue in the future.

A FitStart is an initial assessment and consultation designed to kickstart your fitness journey at In-Shape Family Fitness. During a FitStart, you’ll meet with a Certified Personal Trainer or Fitness Manager to discuss your fitness goals, and then go through a dynamic 20-25 minute workout.

Scheduling a FitStart session is easy! There are two convenient ways to book:

  • Stop by the Welcome Desk: Our team will connect you with a Personal Trainer or Fitness Manager who will guide you through the scheduling process.
  • Complete the form on this page: A team member will reach out to you directly to help get your session booked.