LES MILLS CLASSES
Turn up the energy. Find your rhythm. Train the way you want to feel.
LES MILLS™ classes bring together science-backed programming, incredible music and expert coaching to create workouts that actually keep you coming back. Whether you’re here to build strength, boost endurance, improve flexibility or just let off some steam, there’s a class designed to meet you where you are – and push you further.
Explore the lineup below and find your fit.
BODYATTACK™
This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina – and get a serious endorphin hit.
BODYCOMBAT™
Knock out stress and get strong with BODYCOMBAT®. In this high-energy class you'll strike, punch and kick your way to burning calories and building endurance.
BODYSTEP™
Feel the rhythm. Find the burn. This full-body cardio workout elevates your heart rate and challenges your muscles. You tune into the tempo and follow simple step beats, getting lost in the rhythm – so you barely notice how hard you’re working!
BODYPUMP™
Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric.
BODYPUMP HEAVY™
The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.
STRENGTH DEVELOPMENT™
LES MILLS Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.The program covers three strength training protocols: Pure Strength, Hypertrophy, and Power + Athleticism. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced.
LES MILLS CORE™
Get ready to tone and sculpt those abs. 30 minutes is all you need in LES MILLS CORE™ to get in an awesome workout focused on your entire core. The perfect complement to your fitness routine.
LES MILLS SHAPES
Come join us for an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
LES MILLS PILATES
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
LES MILLS GRIT™ Strength
This 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Cardio
This 30-minute HIIT workout improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS SPRINT™
This cycle workout is only 30 minutes, but you'll feel the power and achieve results fast. LES MILLS SPRINT™ uses High-Intensity Interval Training (HIIT) for our most challenging cycle class. Your SPRINT instructor will bring the fun and motivation as they guide you to new levels of fitness. Intensity level: High
BODYBALANCE™
Melt away stress with this class curated to strengthen your body and increase flexibility while granting you a sense of calm. In BODYBALANCE™, simple yoga moves meet our favorite elements of Tai Chi and Pilates set to soothing music. This class is great for all fitness levels.
LES MILLS YOGA™
Blending traditional practice with modern guidance and uplifting music, each 45-minute class unlocks a unique state of being – so you can tune into whatever will help you reach your higher state. Taking inspiration from today’s wellness trends, where people train for how they want to feel, not just how they want to look. Within this concept, each LES MILLS YOGA class is positioned to unlock a unique state: Yin for restoration, Hatha for alignment, Vinyasa for strength and Breath for clarity.
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