PRIMEFIT Workout of the Month: Month 11
This workout routine combines strength-building exercises with a focus on controlled breathing, improving both physical performance and overall well-being. Take your time with each exercise and stay mindful of your form and breath to maximize the benefits.
1. Belly Breathing (1 set, 5–10 minutes)
Equipment: Floor Mat or Seated
How To: Seated or lying down, place one hand on your chest and the other on your abdomen. Take slow, controlled breaths into your abdomen (not your chest). Inhale for 5-10 seconds, then exhale slowly and repeat.
2. Walking or Bike (1set, 10–20 minutes)
Equipment: Treadmill or Bike
How To: Inhale and exhale through your nose at a steady pace. Try to maintain a calm, rhythmic breathing pattern as you walk or bike.
3. Rower or Swimming (1 set,10–20 minutes)
Equipment: Rower or Pool
How To: Maintain a steady breathing pace, inhaling and exhaling through the nose. Ensure smooth transitions between each stroke or movement.