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Add the Preferred or Preferred Plus package to your membership and enjoy premium perks.

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The numbers in each column indicate how many locations have that amenity. For details on specific locations, please check the individual club pages.

What’s Included

This Club

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Both plan types are billed monthly. The 12-Month Term is a year commitment.

Whether you're swimming laps or just lounging poolside, enjoy the fresh air and the sun while using our resort-like outdoor swimming pools

Outdoor Pool

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Group Fitness Studios

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Strength & Weight Training 

Small Group Training (additional fee, included with select memberships)

Our small group training programs are built around you. Whether you’re powering through VTL: FIT, BOX, ROW, LFT or LES MILLS CEREMONY HYROX, In-Shape Fitness offers the right mix of coaching, energy and support to help you reach your goals.

Small Group Training

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Kid Zone

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Racquetball Courts

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Steam

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Sauna

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Basketball Courts

Lap Swimming

Aqua Fitness Classes

These mini water parks feature fun, colorful pieces of equipment that continuously spray water from different directions. It's the perfect way to get your little

Spray Garden

Kid Fit Events

A little pickleball, anyone? Whether you’re looking to work on your backhand or just enjoy some friendly competition, our courts are a must-see.

Pickleball Courts

Studio Classes

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Cycle Studio

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Cardio

PWR is our dedicated Olympic lifting area complete with half racks, power racks, Olympic platforms and bumper plates for those committed to developing tremendous strength and explosive power.

Power Lifting Areas

Functional Training Zones (turf, sleds, kettlebells)

Why train on turf? It reduces impact on your joints and mimics the feel of fresh-cut grass...without any of the mud.

Turf

Boxing Bags

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Selectorized Equipment

PT Virtual Workouts

PT Digital Coaching

Our HydroMassage is a state-of-the-art automated water pressure based massage that is incredibly relaxing, rejuvenating, comfortable and convenient.

HydroMassage Bed

Normatec Compression Boots

Shakes Smoothies

Locker Rooms

Lounge Areas

Outdoor Fitness

Reservations for Studio Fitness, Swim Lanes and Courts

Reservations

Stretching Area

Discounted Friends & Family Add-Ons (up to 60% savings)

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Social Events

Club Socials

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Mobile App (Reservations, Class Schedules, Account Services)

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Family Events

FitStart

Club Hours | Mon-Thur | 4a-10p

Club Hours | Fri | 4a-9p

Club Hours | Sat-Sun | 6a - 9p 

Holiday Hours | Easter | Close at 2pm

Holiday Hours | Memorial Day | 6a-6p

Holiday Hours | 4th of July | 6a-2p

Holiday Hours | Labor Day | 6a-6p

Holiday Hours | Thanksgiving | Closed

Holiday Hours | Christmas Eve | Close at 2pm

Holiday Hours | Christmas Day | Closed

Holiday Hours | New Year's Eve | Close at 6pm

Holiday Hours | New Year's Day | 6a-6p

Kids Hours | Mon-Fri | 8a-8p

Kids Hours | Sat-Sun | 8a-5p

Our Folsom gym has something for everyone. We combine fitness, fun, recreation, and community in one incredible destination. With over 100,000 square feet of fitness amenities indoors and out, this club is built to support every goal, training style, and fitness level.
Our expansive strength and power lifting areas feature new squat racks and lifting platforms plus multiple turf and functional training areas. Love sports? Take advantage of our indoor basketball courts, racquetball courts, and a unique rock climbing wall.
Prefer guided workouts? Choose Personal Training, or check out VTL: FIT our Small Group Training program. Our full Group Fitness schedule, has classes ranging from low-impact aqua to high-energy strength, cycle and HIIT sessions.
When it&rsquo;s time to unwind, enjoy our heated outdoor pool, spa, and a kid-friendly spray garden. Families also appreciate the expansive Kid Zone, making it easier to stay active while kids have fun nearby.
With upgraded training areas and amenities for all ages, In-Shape is a standout destination for fitness in the Folsom area.

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Sacramento Area Network

Lifestyle Network

Access our 21 gyms & fitness centers in Sacramento with the Sacramento Area Network Membership. Enjoy the premium amenities, motivating studio classes & child care.

Gyms & Fitness Centers in Sacramento | Premium Amenities

The best gym in Folsom, CA. The In-Shape Fitness Folsom gym features Zumba, yoga, pilates classes, pool for kids, childcare, personal training and more!

Best Family Gym in Folsom, CA | In-Shape Fitness

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