MIDTOWN SACRAMENTO

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Swim some laps solo or race a friend in our lap lanes to get a great workout.

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.