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The numbers in each column indicate how many locations have that amenity. For details on specific locations, please check the individual club pages.

What’s Included

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Preferred Perks

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Both plan types are billed monthly. The 12-Month Term is a year commitment.

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Outdoor Pool

Group Fitness Studios

Small Group Training (additional fee, included with select memberships)

Small Group Training

Personal Training

Strength & Weight Training 

Kid Zone

Cardio

Functional Training Zones (turf, sleds, kettlebells)

Turf

Sauna

Steam

Basketball Courts

Selectorized Equipment

Lap Swimming

Spray Garden

Racquetball Courts

Studio Classes

Cycle Studio

PT Virtual Workouts

PT Digital Coaching

HydroMassage Bed

Reservations for Studio Fitness, Swim Lanes and Courts

Reservations

Discounted Friends & Family Add-Ons (up to 60% savings)

Add-On Discount

Member Challenges

Member Appreciation

Social Events

Club Socials

Fundraising Events

Mobile App (Reservations, Class Schedules, Account Services)

Mobile App

Chatbot

Wifi

Retail

Welcome Desk

Aqua Fitness Classes

Kid Fit Events

Family Events

Power Lifting Areas

Boxing Bags

Locker Rooms

Lounge Areas

Outdoor Fitness

Stretching Area

FitStart

Kids Hours | Mon-Fri | 8-1 | 3-8

Kids Hours | Sat-Sun | 8-1

Holiday Hours | Easter | Close at 2pm

Holiday Hours | Memorial Day | 6a-6p

Holiday Hours | Labor Day | 6a-6p

Holiday Hours | Thanksgiving | Closed

Holiday Hours | Christmas Eve | Close at 2pm

Holiday Hours | Christmas Day | Closed

Holiday Hours | New Year's Eve | Close at 6pm

Holiday Hours | New Year's Day | 6a-6p

Club Hours | Mon-Thur | 4a-11p

Club Hours | Fri | 4a-10p

Club Hours | Sat-Sun | 6a - 9p 

With breathtaking views from the pool and a huge 50,000-square-foot fitness center, our Rocklin gym is the ultimate family fitness destination. Parents and kids both love our Kid Zone as well as kids activities like their own pool and spray garden. Members enjoy our variety of studio fitness classes, lap pool AND aqua aerobics pool as well as taking advantage of our wellness amenities like the sauna, spa and HydroMassage.

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Rocklin

In-Shape Fitness Carmichael has everything you need to stay fit, and have fun. With a huge variety of group fitness classes, our signature small group training program VTL FIT, personal training, and a refreshing pool, you'll find something you love at our Carmichael gym.

Carmichael

Our Carmichael gym offers a world-class fitness experience. Cycling studio, motivating group fitness classes, soothing spa & more in an elevated atmosphere.

Carmichael Gym | 7941 Fair Oaks Blvd | In-Shape Fitness

The recently renovated location on Marconi Avenue boasts a brand-new weight room, top-of-the-line cardio equipment, a fun-filled Kid Zone, group fitness classes and personal training. And, with a stunning outdoor pool area featuring a 25-meter lap pool, spa, and recreational pool for the kids, there's no better place to work up a sweat and cool off in the sun.

Carmichael Arden

Best gym near Arden-Arcade in Carmichael, CA. The In-Shape Fitness Carmichael-Arden gym is the best in the area. Join today!

Carmichael Arden Gym | In-Shape Fitness

In-Shape Fitness in Citrus Heights is packed with state-of-the-art equipment, courts for basketball, racquetball, and volleyball, rock climbing, studio fitness classes, a swimming pool, and spa! Our certified personal trainers offer personalized workouts, and our VTL FIT small group training program will help you achieve your fitness goals in no time. The Citrus Heights club also features one of the biggest Kid Zones in town with outdoor play structures and spray garden by the pool!

Citrus Heights

Discover the best gym in Citrus Heights, CA when you join In-Shape Fitness. Our Citrus Heights club features premium amenities & top-of-the-line gear.

Citrus Heights, CA Gym 95610 | In-Shape Fitness

Our Downtown Sacramento gym offers 5 floors of workout space including a rooftop basketball court! Conveniently located on K Street, hit the weights on your lunch break or after work or watch a movie while breaking a sweat in our Cardio Theater. Club members also enjoy premium amenities like towel service, locker rentals, sauna and steam rooms, and a smoothie bar. Parking validation available at Capitol Garage, City Hall and Memorial Garage.

Downtown Sacramento

Your new favorite gym in downtown Sacramento! In-Shape Fitness offers motivating studio classes, premium amenities, & top-of-the-line equipment.

Downtown Sacramento's Best Gym | In-Shape Fitness

Our premier Elk Grove location offers an impressive range of activities for everyone, including brand new pickleball courts, basketball, racquetball, sand volleyball, tennis and even a BBQ area. Our state-of-the-art fitness center also has a spacious Kid Zone and a wide variety of fitness classes - including everything from yoga and Pilates to high-intensity interval training and boot camp. Among Elk Grove gyms, our pool area stands out with a lap pool, an outdoor therapy and rec pool, a kids' pool with a spray garden, and a relaxing spa. The Elk Grove gym also features premium recovery amenities including HydroMassage and Normatec.

Elk Grove

Our Elk Grove gym offers premium fitness amenities & an elevated atmosphere. Enjoy our state-of-the-art equipment, studio classes, pool, & our relaxing spa.

Elk Grove Gym | 8569 Bond Rd | In-Shape Fitness

With a variety of group fitness classes and workout equipment plus top-of-the-line amenities, you'll love our Elk Grove location on Laguna. Our incredible Kid Zone area also features tons of fun activities for your little ones, including basketball, crafts, and even homework help.  Come check it out today!

Elk Grove Laguna

Our Laguna location is one of the top gyms in Elk Grove. Build strength, relax with our premium amenities, or meet new friends during a pickleball tournament.

Elk Grove Laguna Gym 95758 | In-Shape Fitness

Come for the studio classes, tennis and pickleball courts, and stay for the resort-style pool for some lap swimming or family time. Our El Dorado gym features premium fitness equipment, weight rooms, studio classes, Kid Zone and so much more to keep you and your family active!  

El Dorado

So much more than a gym, In-Shape Health Clubs El Dorado is located near El Dorado Hills, CA & features premium gym equipment, classes, pools & more.

El Dorado Hills Gym | 4242 Sports Club Drive | In-Shape

Our Folsom club boasts over 100,000 square feet of top-of-the-line amenities and a jam-packed group fitness schedule featuring everything from low-impact aqua aerobics to high-intensity interval training and everything in between. Plus, with a rock climbing wall and racquetball courts, there's something for every fitness level and interest. And don't worry about the little ones- our interactive Kid Zone is the perfect place for them to play while you work up a sweat.

Folsom

The best gym in Folsom, CA. The In-Shape Fitness Folsom gym features Zumba, yoga, pilates classes, pool for kids, childcare, personal training and more!

Best Family Gym in Folsom, CA | In-Shape Fitness

With a variety of cardio and free weight options, as well as racquetball courts, and dynamic group fitness classes, you'll find everything you need to reach your fitness goals. Relax and unwind after your workout in our beautiful outdoor area and lap pool, or our dry sauna. No matter your fitness level, there's something for everyone at our Greenhaven location.

Greenhaven

In-Shape Family Fitness at Greenhaven is one of the top gyms in Sacramento. Premium amenities, elevated atmosphere & motivating studio classes.

Greenhaven Gym | Gyms in Sacramento | In-Shape Fitness

Located just off Interstate 80, our gym is the perfect stop for commuters. Our infrared-heated Radiant Yoga class is the perfect choice for yogis of all levels who want to increase flexibility, build strength and leave with a healthy glow. We also offer a wide variety of group exercise classes and a spacious workout floor to build strength and endurance.

Madison

Looking for a gym in Sacramento near I-80? In-Shape Madison offers premium fitness amenities including cardio and strength training equipment, a functional training zone, and a spacious turf area for HIIT and athletic workouts. Join a supportive community and reach your goals at In-Shape Madison I-80.

In-Shape Madison I-80

This North Highlands Sacramento gym features studio classes, yoga, and more. See why this is the best commuter gym in Sacramento!

North Highlands Sacramento Gym | In-Shape Fitness

Centrally located, In-Shape Fitness in Midtown Sacramento has everything for the family to have fun and stay active with an indoor lap pool, state-of-the-art equipment, group fitness classes and so much more. Plus, our friendly staff will always make you feel welcome and supported.

Midtown Sacramento

The best gym in Midtown Sacramento. The In-Shape Fitness Midtown Sacramento gym features fitness classes, pool, childcare, basketball court, & more!

Midtown Sacramento Gym | Gym With a Pool

With a massive work out area spanning two floors and amenities like Kid Zone, indoor and outdoor swimming pools, kid's spray garden, rock climbing wall, racquetball, and basketball, you won't find a better gym in the Natomas area. We also offer personal training and a wide variety of studio fitness classes including Zumba, Pilates, Les Mills, and more to keep you motivated and help you achieve your fitness goals.

Natomas

The best gym in Natomas, Sacramento, CA! The In-Shape Fitness Natomas gym features advanced fitness classes, yoga studio, childcare & more!

Gyms in Natomas, Sacramento 95834 | In-Shape Fitness

This club features state-of-the-art amenities such as a rock climbing wall, refreshing outdoor pools, a fun spray garden, and a relaxing spa. Stay fit and have fun with personal training, VTL FIT small group training and a variety of group fitness classes like yoga, cycling, Zumba, barre, and aqua aerobics.



Orangevale

The best gym in Orangevale, CA! The In-Shape Fitness Orangevale health club features yoga classes, workout machines, personal training & more.

Gyms in Orangevale, CA | In-Shape Fitness

Our 30,000 sq. ft. facility in the Pocket area has it all: premium equipment, exciting fitness classes, free weights, personal training, a cardio theater, a turf area and even a Kid Zone for children 3 months to 11 years old. Plus, indulge in some well-deserved pampering with HydroMassage and delicious smoothies.

Pocket

The best gym in Pocket-Greenhaven! The Pocket In-Shape Fitness gym features group fitness classes, premium equipment, clean locker rooms and more!

Gyms in Pocket, Sacramento | In-Shape Fitness

Discover the best gym Rocklin has to offer at our 50,000-square-foot family fitness destination located at 2165 Sunset Blvd. Enjoy stunning views from the pool!

Rocklin, CA Gym | In-Shape Fitness

Rocklin East is the perfect destination for a variety of sports and activities. In addition to all the fitness equipment you need, this location also features basketball, futsal, volleyball, youth and adult soccer leagues, and adult basketball leagues, in addition to party packages for sports teams and birthdays! Sharing the building with our new Elite Sports Training Complex, this club also offers Shoot 360, the world's leading immersive basketball training experience, and Total Soccer Academy that allows you to increase your touches on the ball, track progress in real-time, and work with our dedicated coaches to elevate your game. Learn more about these programs at rocklinelitesports.com. 


Rocklin East

Our Rocklin East gym is ultimate sports & fitness destination featuring the best gym equipment plus Sacramento's premier athletic training programs.

Gyms in East Rocklin CA | In-Shape Fitness

Come check out what&rsquo;s new in Roseville! Our recently renovated club features an open-concept designed to support every fitness goal. Train in our upgraded power lifting area and the newly expanded functional training zone on the turf with plenty of space for VTL small group training sessions.
Families love our expansive Kid Zone, offering a fun and engaging space while you focus on your workout. Enjoy even more variety with indoor pickleball, basketball and racquetball courts, plus a strong lineup of premium Studio Fitness classes. After, unwind in the outdoor pool area or recharge with wellness amenities including the spa, sauna and HydroMassage.
With a refreshed workout floor and thoughtful club upgrades, In-Shape Roseville delivers a modern, motivating experience and continues to be a top gym in the Roseville and greater Sacramento area.

Roseville

Our Roseville fitness club provides an elevated gym experience with expert personal trainers, premium amenities, & much more. Join one of Roseville's finest gyms.

Roseville Gym & Fitness Club | 5001 Foothills Blvd | In-Shape Fitness

Our two-story, 50,000 square foot facility is not only state-of-the-art, but it's also located just off of Highway 50 on Zinfandel Drive, making it easily accessible. Check out our functional training area and sign up for VTL: FIT, a small group training program that's customized to your needs. We also offer Kid Zone, racquetball, personal training and fun group fitness classes like yoga, cycling, kickboxing, Pilates, and more.

Sunrise

Our state-of-the-art facility is the top gym in Rancho Cordova, CA! Offering a fully-equipped fitness center with Zumba classes, yoga, personal training, & more.

Gyms in Rancho Cordova, CA | In-Shape Fitness

Our Watt gym is equipped with everything you need for a great workout, including a basketball court, free weights, and state-of-the-art cardio area. We also offer an area for functional training, our popular small group training program called VTL Fit, Mind Body studio, and an interactive Kid Zone to keep your little ones entertained while you work out. Looking for some extra motivation? Our broad range of studio fitness classes, including yoga, cycling, and Zumba, are sure to get your heart pumping and keep you motivated. After your workout, relax in one of our premium wellness amenities including sauna, steam room, pool or HydroMassage. 

Watt

In-Shape Fitness on Watt Avenue is one of the top gyms in Sacramento. State-of-the-art equipment, premium amenities & an elevated atmosphere.

Sacramento Gym on Watt Avenue | In-Shape Fitness

Our family-friendly, full-service club in Yuba City offers everything you need for your health and fitness needs. Featuring premium amenities and the best fitness equipment including cardio machines, weights, swimming pools, spas, saunas, steam rooms, motivating group classes, onsite Kid Zone and so much more. If you're looking to improve your health and wellness, In-Shape Fitness Yuba City has what you’re looking for.

Yuba City

So much more than a gym, In-Shape Fitness Yuba CIty is located in Yuba City, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Yuba City, California 95993 | In-Shape

Take advantage of all In-Shape Fitness has to offer at the California Street club in Woodland. This gym has a cardio theater, indoor pool, top-of-the-line exercise equipment and weights, a 29-Minute Circuit®, group classes, steam rooms, saunas, whirlpool spas, and more. We also have an onsite Kid Zone so children 3 months to 11 years old can stay active too! 

Woodland

So much more than a gym, In-Shape Fitness Woodland is located in Woodland, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Woodland, California 95695 | In-Shape

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Access our 21 gyms & fitness centers in Sacramento with the Sacramento Area Network Membership. Enjoy the premium amenities, motivating studio classes & child care.

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