Summer Sale: Free July Dues!
Use Code JULY26 See details
Sunrise
Sunrise

Located just off Highway 50 on Zinfandel Drive, In-Shape Sunrise offers a 50,000-square-foot, two-story facility designed for every fitness level. Challenge yourself in our large functional training space or join VTL: FIT, a small group training program tailored to your goals.

Relax and recharge in the sauna, steam room or outdoor pool, and let the kids enjoy our Kid Zone. With racquetball courts, personal training, and a variety of group fitness classes including yoga, cycling, kickboxing, and Pilates, there’s something for everyone at In-Shape Sunrise.

1975 Zinfandel Drive, Rancho Cordova, CA 95670
(916) 631-8800
Club Amenities
Outdoor Pool
Outdoor Pool
Whether you're swimming laps or just lounging poolside, enjoy the fresh air and the sun while using our resort-like outdoor swimming pools
woman holding barbell in group fitness class
Group Fitness Studios
Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.
man lifting dumbells in a bicep curl
Strength & Weight Training
Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.
child jumping in kid zone
Kid Zone
Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.
group of people exercising in a small group training class
Small Group Training
Our small group training programs are built around you. Whether you’re powering through VTL: FIT, BOX, ROW, LFT or LES MILLS CEREMONY HYROX, In-Shape Fitness offers the right mix of coaching, energy and support to help you reach your goals.
personal trainer and client
Personal Training
No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.
woman jogging on treadmill
Cardio
From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.
sauna
Sauna
Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.
man relaxing in spa
Spa
Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.
two teenagers playing racquetball
Racquetball Courts
Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.
man relaxing in steam room
Steam
Escape from the hustle and bustle of the day and reenergize your body in our steam room.
group fitness cycle studio
Cycle Studio
Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.
woman performing a chest fly exercise
Selectorized Equipment
Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.
woman relaxing on HydroMassage bed
HydroMassage Bed
Our HydroMassage is a state-of-the-art automated water pressure based massage that is incredibly relaxing, rejuvenating, comfortable and convenient.
Membership Plans
  • 12-Month
  • Month-to-Month
One Club
Access to this club.
$65.99
/mo
+ $1 Enrollment Fee
Sac Area
Access to 20 clubs. View
$79.99
/mo
+ $1 Enrollment Fee
MOST POPULAR
Lifestyle Network Plus
Access to 62 clubs.View
$85.99
/mo
+ $1 Enrollment Fee
Add Family & Friends
Save up to 60% off monthly dues for anyone you add on to your membership.
Add Adult18 years and older
$30.99

Adult membership includes:

Unlimited access to the same amenities and studio classes as the main member

Add Youth 12-17 years
$30.99

Youth membership includes:

Unlimited access to the same amenities and studio classes as the main member

Add Child6 weeks - 11 years old
$20.99

Child membership includes:

Unlimited Kid Zone visits while you work out.  

Ready to Get Started?
Join online in minutes or come in to the club for a tour and a free workout!
  • Club Hours
  • Kid Zone Hours
  • Holiday Hours
Club Hours
Mon-Thur
4am-10pm
Fri
4am-8pm
Sat-Sun
7am-7pm
Manager Photo
This Club Is Proudly Managed By:
Jeffery M.

Enhance Your Membership

Add the Preferred or Preferred Plus package to your membership and enjoy premium perks.

Basic

$0

Preferred

$15

Preferred +

$30

Book your favorite class or amenity 3, 7 or 14 days in advance

3

Monthly Rebate: Drinks, Shakes, Snacks, Supplements (from 5% to 10%)

Workout with a friend! Daily Guest Pass

Unlimited Massage Chairs, Beds and Compression Boots

PT Intro Pack Discount: Save up to 50%

Unlimited InBody Scans with Preferred Plus

(1) Access Pass to Visit Any Club Each Month*

Unlimited Small Group Training /VTL classes

RQT Reservations *select locations

Annual enhancement fee of $49.99 for the first member and $89.99 for all memberships with two or more persons will be billed 45 days from the join date, then every 12 months thereafter for the duration of the membership. If you choose to use a credit or debit card for your method of payment, additional $4.99 credit card fee added to your dues. 

*Amenities and programming vary by location. Monthly retail rebate valid on in-club purchases of drinks, snacks and shakes and excludes day passes and discounted items. Rebate not to exceed monthly dues amount. Relax & Recover available at select clubs. For guest passes, guest must be 18+ and accompany a member. One guest per visit. All access pass is one time per month and expires at the end of the month.

**Reservations are required. A $2 no-show fee will be applied if reservations are not cancelled 2 hours prior.