SMALL GROUP TRAINING
Our small group training programs are built around you. Whether you’re powering through VTL: FIT, BOX, ROW, LFT or LES MILLS CEREMONY HYROX, In-Shape Fitness offers the right mix of coaching, energy and support to help you reach your goals.
Unlimited small group training sessions are included with the Preferred Plus Perks.
VTL: FIT
Expect a high-energy, effective and challenging full-body workout led by a motivating trainer in a small group setting. Each 50-minute session is split into two working blocks made up of 6 stations of cardio, strength, core and recovery. Experience the perfect blend of heart-pounding cardio and muscle-building strength training with our community of members while having fun!
Throw punches and combos to challenge your endurance, build strength with intentionally designed movements and condition your core. Work your way through three stations twice in 50 minutes and finish with purposeful recovery. Wraps and gloves required. Please arrive 5 minutes early.
Drive power on the row machine to challenge your endurance and build strength with intentionally designed movements and condition your core. Work your way through three stations twice in 50 minutes and finish with purposeful recovery to have you walk out of this session feeling better than when you walked in.
This 50-minute strength training session is for lifters at any level, from beginners to powerhouses. You’ll train with barbells, dumbbells and squat racks, targeting upper, lower, or full-body with purpose and grit. You’ll push your limits with heavy lifts, smart progression and controlled reps. Max out, load up and grind through every rep. Just six lifters per session means focused coaching, real accountability and serious results.
LES MILLS CEREMONY HYROX
LES MILLS CEREMONY HYROX is a 45-minute, small-group training class that focuses on strength, cardio and conditioning for a total body workout. In every class, we move through eight exercises in a lane (on the turf), built to bring out the best in you. Each workout is unique, scientifically designed with a range of exercises, equipment and tailored work/rest intervals. With LES MILLS CEREMONY HYROX, you’ll find a community that has your back, motivating music to push you through each set and expert coaches ready to help you give it your all.
TRY SMALL GROUP TRAINING FOR FREE
In-Shape Fitness members have one free session pre-loaded to their account*. Reserve your spot today in the In-Shape Fitness app.
What should I expect in a Small Group Training session?
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I don’t have access to Small Group Training currently, but I want access! How soon after I change my membership will it take for me to reserve a session?
I received a Small Group Training access pass. How do I redeem my session?
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VTL: ROW TIPS
*Members are issued one (1) free access passes to try small group training at any of the In-Shape Fitness clubs offering VTL Training or LES MILLS CEREMONY HYROX. Passes expire 60 days after issued. The pass grants access to try a VTL: FIT, VTL: BOX, VTL: ROW, VTL: LFT or LES MILLS CEREMONY HYROX training session. Not valid for members under the age of 18. For new members, pass expires 60 days from date of join. Reservations are required. A $2 no-show fee will be applied if reservations are not canceled 2 hours prior.
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