SMALL GROUP TRAINING
Working out on your own can only take you so far.
You start strong, but it's easy to skip the last set, lower the weight or lose motivation when no one's holding you accountable. Small Group Training at In-Shape gives you the coaching, structure and support to push past those limits and get more from every workout.
Whether your goal is building strength, improving endurance, increasing confidence or simply staying consistent, you'll find a format that fits the way you want to move.
New to In-Shape? Your first Small Group Training session is on us. Ready to go all in? Upgrade to Preferred Plus Perks for unlimited access.
VTL TRAINING
VTL Training is In-Shape’s signature Small Group Training experience. It takes the guesswork out of working out and replaces it with a clear plan, expert coaching and a group environment that keeps you moving forward.
It’s not just the workout. It’s the coach who pushes you when you’d normally stop, the accountability that keeps you coming back and the community that makes workouts more fun. Over time, that combination builds confidence as you see yourself getting stronger, fitter and more capable week after week.
VTL is built for anyone who’s tired of starting over and wants a better way to stay consistent and see real results. Pick the formats that fit the way you want to train.
When your workouts become routine, your results often do too. VTL: FIT combines strength, cardio, core work and recovery into one energizing 50-minute session that challenges your entire body. You'll improve overall fitness, build endurance and leave feeling stronger, more capable and ready for whatever comes next.
Need a workout that helps you burn stress while building strength? VTL: BOX combines powerful bag work with conditioning intervals that improve endurance, coordination and total-body fitness. It's a high-energy workout that leaves you feeling focused, empowered and accomplished long after the final round.
Looking for a low-impact workout that still delivers big results? VTL: ROW uses rowing-based intervals and full-body conditioning to build cardiovascular fitness, increase endurance and strengthen muscles from head to toe. You'll find your rhythm, challenge your limits and finish feeling stronger every session.
If getting stronger is your goal, consistency is what gets you there. VTL: LFT is designed to help you build real strength through structured, coach-led training focused on upper body, lower body and total-body development. With expert guidance, progressive workouts and a small group of motivated lifters alongside you, you'll gain confidence under the bar and see measurable results over time.
Your body works hard for you. Recovery helps it perform even better. This 30-minute trainer-led session combines guided mobility, foam rolling, stretching and myofascial release to reduce soreness, improve movement and accelerate recovery. Because the better you recover, the better you perform.
LES MILLS CEREMONY HYROX
Train with purpose. Perform with confidence. LES MILLS CEREMONY HYROX combines strength, cardio and functional conditioning into a challenging 45-minute workout inspired by athletic performance and designed for those who want to challenge themselves and build endurance they can feel outside the gym. With structured intervals and a motivating group environment, you'll discover what you're capable of when you push beyond your comfort zone.
GET UNLIMITED SMALL GROUP TRAINING
One session will show you what’s possible. Unlimited sessions will show you what you’re capable of.
In-Shape Fitness members have one free session pre-loaded to their account.* Reserve your spot today in the In-Shape app and experience the difference that coaching, accountability and community can make.
Ready to go further? Upgrade to Preferred Plus Perks for unlimited access to every Small Group Training format.
What should I expect in a Small Group Training session?
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Where is Small Group Training available?
Who has access to Small Group Training?
I don’t have access to Small Group Training currently, but I want access! How soon after I change my membership will it take for me to reserve a session?
I received a Small Group Training access pass. How do I redeem my session?
I redeemed my trial session and loved it. How do I gain access to VTL Training and/or LES MILLS CEREMONY HYROX moving forward?
I didn’t receive a free trial session, but I want to train! When can I try Small Group Training?
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Can I cancel my reservation if I can’t make the class?
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*Members are issued one (1) free access passes to try small group training at any of the In-Shape Fitness clubs offering VTL Training or LES MILLS CEREMONY HYROX. Passes expire 60 days after issued. The pass grants access to try a VTL: FIT, VTL: BOX, VTL: ROW, VTL: LFT or LES MILLS CEREMONY HYROX training session. Not valid for members under the age of 18. For new members, pass expires 60 days from date of join. Reservations are required. A $2 no-show fee will be applied if reservations are not canceled 2 hours prior.
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