Compression therapy accelerates recovery by reducing soreness, mobilizing fluid and fighting inflammation. It's great for heavy resistance training, helps you maintain full range of motion and leaves you feeling fresh and limber. Compression boots are also a great tool to use to warm up faster, so consider booking your session before your next workout.
Our HydroMassage is a state-of-the-art automated water pressure based massage that is incredibly relaxing, rejuvenating, comfortable and convenient.
Reduce your stress levels after a long day and fast track your muscle recovery with our massage chairs.
Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun using our resort-like swimming pools.
Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.
Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.
Escape from the hustle and bustle of the day and reenergize your body in our steam room.