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THE PULSE

Check out our pro tips for cutting down on sugar while keeping your Starbucks drinks delicious, plus some of the best healthy options on the menu.
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How do we get our kids ready to problem-solve in stressful situations? These tips are a good place to start.
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Want to switch things up? Try Coach Andy's favorite push-up variations to keep your workouts interesting, challenging and effective.
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This superfood is everywhere lately, but to really enjoy quinoa, you need to know how to make it delicious. We're here to help.
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Find out if grabbing a mid-day nap really recharges you, or just makes it tougher to sleep at bedtime.
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September is National Yoga Month, which has us wondering. We LOVE yoga, but can it help you reach your weight-loss goals?
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This underrated machine has some surprising benefits. Find out why we think you should add it to your routine.
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Planning a family trip this fall? Here are some ways to stay healthy and active on the road.
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Ever wonder why so many celebrities swear by their sauna time? We're diving into the benefits of the sauna and how often you need to use it to see results.
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When was the last time your kids liked a salad so much they asked for more? This recipe is a must-try.
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