THE PULSE

As summer approaches, it's the perfect time to prioritize family wellness and make the most of the season's abundant opportunities for fun and fitness. From staying active to nourishing your bodies and minds, there are countless ways to promote well-being as a family during these warmer months!
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Ever wondered if there’s a secret ingredient to a long, happy life? Well, it turns out, there might be! It is not a superfood or a magic potion; it’s community. That’s right, being part of a supportive, engaging community can significantly boost your longevity.
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Dive into summer with these refreshing poolside delights!
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Sacramento, Calif. – Today, the Sacramento Kings announced a multi-year partnership with In-Shape Family Fitness. Formerly California Family Fitness, In-Shape Family Fitness has 63 full-service health clubs across California with over 20 in the Sacramento region. In-Shape Family Fitness will be a proud partner of the Kings for the next three seasons. 
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What you put on your plate plays a crucial role in how long and how well you live. There is a ton of research into diet and longevity and we’re breaking it down right here for you. 
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Are you dreaming of a toned, sculpted body but not sure where to start? Whether you're aiming to trim down, bulk up, or just get a bit more definition, we got you covered. Here are six essential tips that will help you get started.
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26Jun

4th of July HIIT Workout

In-Shape | 26 Jun, 2024 | Workouts |
Celebrate the 4th of July by kicking off your festivities with an invigorating HIIT workout!
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We know that finding the perfect protein bar can be a bit of a challenge with so many options out there. Whether you need a quick post-workout snack, a meal replacement, or just a tasty treat to keep you going throughout the day, we’ve got you covered. Take a look at the round up of our favorites.
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Are you ready to beat the heat and stay hydrated? We all know how important it is to drink enough water, especially during these scorching summer months. But let's be real, sometimes plain water can be a bit boring. Fear not! Here are 10 fun and effortless ways to up your water game this summer.
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Fasted workouts are the buzz right now. But what is it? And are they good for you? A fasted workout is what it sounds like: exercising on an empty stomach. Typically, this means you haven’t eaten for about 8-12 hours. The theory is that, without a recent meal, your body uses stored fat for energy; suggesting that exercising in a fasted state might boost growth hormone levels, which can aid in muscle growth and fat loss.
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