Let’s be real, we are all fighting something. Maybe it’s a health issue, stress at work, or just trying to keep up with your fitness goals. Whatever it is, finding a way to stay active and positive is key. If you are ready to mix things up, boost your mood, and get healthier while having a blast, court sports like pickleball might just be the perfect partner in your fight! 

As we launch our 10th annual Fight Cancer campaign, we’re reminded that behind every donation is a story—stories of love, strength, and unwavering resilience. One such story is that of Renee, a cherished In-Shape team member, and her wife, Annette, whose incredible journey through cancer embodies why this fight matters so much. 

It’s that time of year again, pumpkin spice season! While pumpkin may not be everyone’s go-to flavor, there’s no denying that it takes center stage in the fall. And if pumpkin hasn’t been your favorite in the past, these healthy, seasonal recipes might just change your mind. Packed with nutrients and that undeniable flavor of Autumn, these three pumpkin-inspired dishes will have you ready to embrace the season. 

In-Shape Family Fitness is excited to launch its 10th annual In-Shape Fights Cancer campaign, a six-week-long initiative dedicated to raising funds for cancer research and support services, today. This year, the campaign aims to raise an ambitious $200,000, bringing In-Shape's total contribution to an extraordinary $1 million over the past decade.

There’s a growing body of research that suggests one powerful tool in the fight against cancer is something as simple as exercise. Staying active can play a role in both preventing cancer and aiding in recovery for those who have faced it. 

Think of exercise as your personal adventure, evolving as you grow. Whether you’re a kid with boundless energy, a young adult powering through gym sessions, or a senior savoring a peaceful stroll, your body’s needs shift with time. But guess what? There’s always a way to keep workouts fun, effective, and perfectly suited to where you are in life!

These on-the-go breakfast recipes are perfect for those busy mornings when you need a quick, nutritious start to your day. Whether you're rushing out the door or heading to the gym, these options will keep you fueled and ready to take on whatever comes your way. 

When it comes to maintaining a healthy lifestyle, diet plays a crucial role. Certain foods have been identified as having cancer-fighting properties, making them a valuable addition to your daily meals. Here’s a list of the top 10 foods that can help in the fight against cancer! 

Yoga is often celebrated for its physical benefits, but its positive impact on brain function is equally impressive. It can transform your mind, especially in areas like stress regulation, emotional resilience, neurotransmitter levels, cognitive function, and attention.

Have you ever heard of mental imagery or visualization? It's a powerful technique used by athletes, successful entrepreneurs, and even everyday folks to reach our goals. Sounds intriguing, right? There is science behind it, many benefits, and different types of mental imagery.