If you're looking for stronger muscles and a serious endorphin boost, you've come to the right place. Below are the Strength and Core classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!



Our 29-Minute Circuit® is a 13-station workout routine all fitness levels can enjoy. This fun routine combines resistance training with aerobic exercise to give you a total-body workout in less than 30 minutes–perfect for anyone looking to do a lot of work in little bit of time.


Get ready to feel the power with BODYPUMP®, the original LES MILLS® barbell class. Whether you've never picked up a barbell or lift heavy in the weight room, this full-body workout is for you. Through fun music, great instructors and moves like squats, curls and deadlifts, you'll sculpt, tone and tighten your entire body.

Gyms with Strength Classes


Get started at your core with our core conditioning class. Sculpt your midsection as you improve your body's overall functional strength, balance and coordination with a class that focuses on strength, movement and balance.


Get ready to tone and sculpt those abs. 30 minutes is all you need in LES MILLS CORE™ to get in an awesome workout focused on your entire core. The perfect complement to your fitness routine.

Gyms with Strength Classes

Strength classes at In-Shape Family Fitness


This class uses strength training techniques and exercises to help you develop strength and build confidence! You'll increase power, muscle size and stamina. Throughout the class, you use 3 sets of dumbbells to build strength in your full-body, lower-body, or upper-body. Each class includes a warm-up, cool-down, 2 strength circuits and 2 burnout challenges that are all rooted in our MOVE7 training system.


Get the results you’re looking for with R.I.P.P.E.D. This class is a high-energy, group-exercise workout that masterfully combines an easy-yet-effective cardiovascular routine interlaced with weights and resistance. We add music to keep everyone pumped every step of the way.

Strength classes at In-Shape Family Fitness


Our instructors will lead you through a non-stop progression of strength building exercises to increase muscular endurance using a variety of equipment. Add this class to your schedule to help you build a lean, strong physique!


WARRIOR Strength is functional training for all levels and all types who want to sweat and feel their muscles burn! With a variety of class lengths, playlists that literally rock, and original formulas WARRIOR Strength is a one-of-a-kind endorphin rush that you can fit into even your busiest days.