FLEXIBILITY & STABILITY CLASSES

Join us for challenging flows to strengthen your body or relaxing yoga sessions to soothe your mind.

Below are the Flexibility & Stability classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!


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AQUA FLOW

The fun of Aqua meets the Flow of gentle, low-impact movements in this class designed to increase endurance, core strength and flexibility. If you experience arthritis, pain in your joints or are recovering from an injury, this class was made for you!


BODYFLOW®

Melt away stress with this class curated to strengthen your body and increase flexibility while granting you a sense of calm. In BODYFLOW®, simple yoga moves meet our favorite elements of Tai Chi and Pilates set to soothing music.


CHAIR YOGA

Enjoy the benefits of yoga without having to get up and down from the mat. Chair yoga is a mix of chair and standing routines created with all levels of ability in mind.


SILVERSNEAKERS® YOGA

Life is always changing, so let's stay flexible! Move through seated and standing yoga poses designed to increase balance, flexibility and range of motion. Each class with finish with restorative breathing exercises and relaxation to help reduce stress throughout your day.

SOULFUSION™

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. SOULfusion™ is all of your favorite workouts wrapped into ONE!


TAI CHI FOR HEALTH

This gentle class incorporates Tai Chi principles and breathing techniques to ease stress and improve flexibility, endurance and muscle definition. You'll learn a series of soft, graceful movements that are easy and enjoyable to learn.


YOGA FLOW

Ignite your internal fire with this fast paced, fluid style yoga flow. Breath is used to move through a sequence of yoga postures to strengthen and tone the body, while challenging flexibility and increasing mobility. Power up your practice, power up your confidence.


YOGA RESTORE

Gentle postures and breathwork that will stretch your body and unwind your mind. This class will increase your flexibility and mobility and will complement your workout routine. Calm your body and your mind as you soften to find balance on and off the mat.