Stretch, tone and tighten in these ballet-inspired classes, no experience required. They're so fun, you might not even notice the burn!
Torch calories and improve your endurance in our cardio classes! Get ready to sweat and feel unstoppable.
These cardio workouts feel just like a dance party!
Join us for challenging flows to strengthen your body or relaxing yoga sessions to soothe your mind.
HIIT your fitness goals faster with our High Intensity Interval Training and bootcamp workouts.
Designed for kids, these fun workouts will get everyone sweating and smiling!
If you're looking for stronger muscles and a serious endorphin boost, you've come to the right place.
Personalized training in a small group setting. Choose from VTL: BOX or VTL: ROW, two formats that will challenge your endurance, build full-body strength and condition your core.
Ready to elevate your pickleball skills? In-Shape Stockton West Lane offers a series of clinics led by Hall of Famer and 8-time International Racquetball Tour champion, John Ellis, where you can learn how to take your game to the next level.
Stay motivated with our group classes, led by inspirational and energetic instructors. Try a new class and see what suits you by searching your club's class schedule.