Are sports your thing? Whether you’re an every-now-and-then competitor or hard-core athlete you’ll love BODYATTACK. This class is a high-energy, sports-inspired cardio workout that builds your strength and stamina.
Knock out stress and get strong with BODYCOMBAT. In this high-energy class you'll strike, punch and kick your way to burning calories and building endurance.
This is the class for you if you love the step platform, choreography and the challenge of dance based movements. Faster transitions, more movements and higher intensity will make the time fly by as you sweat and step to the music!
HIGH fitness combines HIIT and plyometrics with music you know and love. This high-energy workout will challenge your cardio fitness and strength and leave feeling ready for more.
This popular training program comes to life as our instructors teach you how to punch, kick, and block your way through a fun and challenging cardiovascular workout!
LOW IMPACT TOTAL BODY
Low Impact Cardio and Strength is a joint-friendly, fun total body workout. We blend cardio, strength, and core exercises for all fitness levels, making it perfect for beginners, those with physical considerations, and anyone looking to enjoy community fitness.
Come try the latest Hollywood fitness craze, PILOXING®, which was created by Swedish dancer and celebrity Viveca Jensen. This class uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Are you new to Step, just coming back or want to perfect your skills? Simply Step is a great place to start. You'll build cardio fitness, tone muscles and have fun!
Tone and strengthen your body with this awesome full-body workout. This is the authentic step workout with the effective routines we all know and love - ranging from simple to advanced moves and may include choreographed routines.
STEP AND STRENGTH
Basic to intermediate step choreography alternated with sets of strength training keeps your heart rate up as you tone your muscles. Work your whole body with the perfect combination of cardio and weights!
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
XTREME HIP HOP
Hip Hop Step is a high intensity cardio step workout that'll help you burn hundreds of calorie and seriously groove while doing it! This class improves your overall fitness by building strength, boosting metabolism, reducing fat, and benefiting your cardiovascular health. Don't quit, don't stop, let's groove and step.