AQUA CLASSES

See you in the pool! Aqua classes are perfect for cardio fitness and muscular endurance while taking it easy on your joints or if you're healing a previous injury. Below are the Aqua classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!

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AQUA COMBAT

Hit the water with Aqua Combat! In this athletic aqua experience, you’ll use foam gloves to increase resistance as you jab, cross, hook and kick your way through some serious heart-pumping fun.


AQUA FIT

Meet us in the pool! Aqua Fit is a total body workout perfect for enhancing cardio fitness and muscular endurance while taking it easy on your joints or if you're healing a previous injury. You'll come for the workout and stay for the community! Aqua Fit is great for all fitness levels.

AQUA ZUMBA®

Dance party meets pool party! Join us for Aqua Zumba®, which combines fitness and dance moves with fun and upbeat music. The water's resistance adds an additional challenge to tone your muscles. This class is great for all fitness levels.


PERFORMANCE SWIM TRAINING

Love to swim and looking for a master-style workout led by a knowledgeable coach? You will be coached on swim technique, style and will be given pace appropriate challenges.