Let's have fun and feel great together! You'll have a chair for seated exercises and standing support as your instructor leads you through a low-impact workout to increase your strength, balance and range of movement. SilverSneakers® Classic welcomes all fitness levels.
SIT AND FIT
Exercising at any age can make you stronger and fitter. You don't need fancy equipment - just pull up a chair!
YOUNG AT HEART
From the music to the moves, this is an aerobics class that's designed just for mature adults. You'll get cardiovascular fitness, muscle conditioning, and flexibility work.