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CAPITOLA

LIFESTYLE

Find a workout you love at In-Shape Capitola on 41st Avenue. We're committed to creating an environment that welcomes everyone at any fitness level. Our family fitness center has an outdoor swimming pool, motivating group classes, personal training, a huge Kid Zone, steam rooms, saunas, a unique outdoor Functional Training Zone and so much more. Come in today and become a part of the In-Shape family.

  • CLUB HOURS
  • KID ZONE HOURS
  • FAMILY SWIM HOURS
  • HOLIDAY HOURS
Mon 4am - 11pm
Tue 4am - 11pm
Wed 4am - 11pm
Thu 4am - 11pm
Fri 4am - 11pm
Sat 6am - 8pm
Sun 6am - 8pm

Reservations are required for Kid Zone and can be made in the In-Shape app.

Mon 7:30am - 12:00pm
4:00pm - 8:00pm
Tue 7:30am - 12:00pm
4:00pm - 8:00pm
Wed 7:30am - 12:00pm
4:00pm - 8:00pm
Thu 7:30am - 12:00pm
4:00pm - 8:00pm
Fri 7:30am - 12:00pm
4:00pm - 8:00pm
Sat 8:00am - 12:00pm
Sun Closed

See In-Shape app for reservations and availability.

Thanksgiving Closed
Christmas Eve Close at 2pm
Christmas Day Closed
New Year's Eve Close at 6pm
New Year's Day 6am-6pm
Memorial Day 6am-6pm
Fourth of July 6am-6pm
Labor Day 6am-6pm

This club proudly managed by:

ZACH R.

29-Minute Circuit

29-minute Circuit® is a 13-station fitness routine that combines resistance training with aerobic exercise to give you a total body workout. Yep, in less than 30 minutes.

360FIT

This functional training area features equipment like kettle bells, medicine balls, resistance bands, and TRX® to mimic natural, everyday movement and strengthen core fitness.

Outdoor Functional Area

Our outdoor functional zone features resistance bands, medicine balls, plyometrics, rings, ropes, and more that focus on strengthening everyday movements.

Cardio Area

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Family Swim

Bond over some fun in the sun with your whole family at our Family Swim.

Free Weights

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Free Wi-Fi

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Group Cycling Studio

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Studio Classes

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Indoor Pool

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Kid Zone

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Lap Swim

Swim some laps solo or race a friend in our lap lanes to get a great workout.

Locker Rentals

Rent a locker and store your stuff safely while you train. They’re available overnight for a small fee if need be.

Locker Rooms

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.

Outdoor Pool

Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun using our resort-like outdoor swimming pools.

Resistance Training & Selectorized Equipment

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Sauna

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Spa

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Steam Room

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

TRX® System

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.

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