Come for the studio classes, tennis and pickleball courts, and stay for the lap swim and pool pods for family swim.
4242 Sports Club Drive Shingle Springs, CA 95682
(530) 460-6437
Reservations are required for Kid Zone and can be made in the In-Shape app.
See In-Shape app for reservations and availability.
This club proudly managed by:
CHERYLL B.
Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun with our resort-like outdoor swimming pools.
It's your serve! Head to our outdoor tennis and pickleball courts to get in a game. You'll *love* it!
Stay motivated and get results with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.
With plenty of space to breathe, you'll love hanging out and connecting to your community in our large, open planned gym and lobby.
29-minute Circuit® is a 13-station fitness routine that combines resistance training with aerobic exercise to give you a total body workout. Yep, in less than 30 minutes.
This functional training area features equipment like kettle bells, medicine balls, resistance bands, and TRX® to mimic natural, everyday movement and strengthen core fitness.
Improve your game with 60 minutes of pickleball drills designed to develop your shot selection, shot execution, strategies of pickleball and service skills. Doubles play available after the clinic!
Players level 3.0 and below should attend this class to practice their pickleball doubles skills. The ladder will provide all players with plenty of games, partnering with and competing against different players.
Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)
From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.
Whether you want a six-pack, better overall body strength, or just a means of avoiding injury, core training is key. We have the equipment you need to reach your core goals.
Bond over some fun in the sun with your whole family at our Family Swim.
Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.
Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.
Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.
Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.
Want to know what you’re made of? The InBody scan breaks down your body composition to measure hydration and analyze lean muscle and fat content. With InBody, we can help you achieve your goals by focusing on fat loss, not just weight loss.
Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.
Swim some laps solo or race a friend in our lap lanes to get a great workout.
Rent a locker and store your stuff safely while you train. They’re available overnight for a small fee if need be.
Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.
Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun using our resort-like outdoor swimming pools.
A little pickleball, anyone? Whether you’re looking to work on your backhand or just enjoy some friendly competition, our courts are a must-see.
Organized pickleball singles play with timed games! Try to get to the “Championship Court” and stay there as long as you can. This is a great workout! Only 16 players allowed, so sign up early!
Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.
Play a match against an opponent and get a little friendly competition in with our Racquetball League.
Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.
Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.
As you age, it’s more important than ever to maintain muscle and bone strength. Our senior classes turn that into a fun group effort.
Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.
Stretching is key to staying flexible and avoiding injury, so we have a dedicated stretching area that you can use before and after your workouts.
Game, set, match! You win the battle against calories and have a great time doing it when you hit our tennis courts.