PALMDALE WEST

29-minute Circuit® is a 13-station fitness routine that combines resistance training with aerobic exercise to give you a total body workout. Yep, in less than 30 minutes.

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Our HydroMassage is a state-of-the-art automated water pressure based massage that is incredibly relaxing, rejuvenating, comfortable and convenient.

Want to know what you’re made of? The InBody scan breaks down your body composition to measure hydration and analyze lean muscle and fat content. With InBody, we can help you achieve your goals by focusing on fat loss, not just weight loss.

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Some In-Shape memberships include towel service as part of monthly dues. For those that don’t, you can sign up for daily towel service and let us do the laundry.

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.

Supercharge your lifestyle and take your recovery further with R Studio's therapeutic massage, compression, and cold and heat therapy.