VACAVILLE BROWNS VALLEY

This functional training area features equipment like turf, kettle bells, medicine balls, resistance bands, and TRX® to mimic natural, everyday movement and strengthen core fitness.

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Game, set, match! You win the battle against calories and have a great time doing it when you hit our tennis courts.

Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun using our resort-like outdoor swimming pools.

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Relax your mind and stretch your body in our calm, quiet, dedicated yoga studio.

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.

29-minute Circuit® is a 13-station fitness routine that combines resistance training with aerobic exercise to give you a total body workout. Yep, in less than 30 minutes.

Improve your game with 60 minutes of pickleball drills designed to develop your shot selection, shot execution, strategies of pickleball and service skills. Doubles play available after the clinic!

Players level 3.0 and below should attend this class to practice their pickleball doubles skills. The ladder will provide all players with plenty of games, partnering with and competing against different players.

PWR is our dedicated Olympic lifting area complete with half racks, power racks, Olympic platforms and bumper plates for those committed to developing tremendous strength and explosive power.

Whether you want a six-pack, better overall body strength, or just a means of avoiding injury, core training is key. We have the equipment you need to reach your core goals.

Bond over some fun in the sun with your whole family at our Family Swim.

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Swim some laps solo or race a friend in our lap lanes to get a great workout.

Rent a locker and store your stuff safely while you train. They’re available overnight for a small fee if need be.

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.

A little pickleball, anyone? Whether you’re looking to work on your backhand or just enjoy some friendly competition, our courts are a must-see.

Organized pickleball singles play with timed games! Try to get to the “Championship Court” and stay there as long as you can. This is a great workout! Only 16 players allowed, so sign up early!

Play a match against an opponent and get a little friendly competition in with our Racquetball League.

Stretching is key to staying flexible and avoiding injury, so we have a dedicated stretching area that you can use before and after your workouts.

Some In-Shape memberships include towel service as part of monthly dues. For those that don’t, you can sign up for daily towel service and let us do the laundry.