The Top 5 Reasons to Swim Laps at In-Shape
Grab your suit and get in a pool workout! Check out all the benefits of swimming laps at In-Shape. Remember, after you make your club reservation in the In-Shape app, book your pool lane reservation so you’re ready to make a splash!
- Stay Cool and Shaded: Most of our pools are indoors and kept at a comfortable 80 degrees to give you a break from the heat and strong UV rays.
- Cardio Without The Sweat: We love a good sweat sesh, but sometimes you just need a break from wiping your brow. Swimming also has the same cardio benefits of running while giving your joints a break.
- Lengthen and Tone: Swimming challenges your flexibility while also maintaining the perfect amount of resistance as you move through the water.
- Low-Impact Recovery: There’s a reason why the top land athletes are heading to the pool for active recovery. Don’t let injuries set you back, grab a lane and get moving!
- Total Body Workout: Don’t worry about skipping arms or leg day, maximize your workouts with a total body blast in the water.
Coach Kailee recommends the best swim gear to get you moving.
- Goggles That Won’t Leak Or Fog:
- Quick-Dry Towel That Fits In Your Cinch Bag:
- Women’s Suit That Will Last Many Pool Sessions:
- The Best Deck Sandals To Use Right Out Of The Water: