7-Day Cardio Workout Plan
Still trying to get used to your new gym routine? We've got your back. If you’re looking to increase your endurance and cardiovascular health, you’ll want to save this 7-day cardio workout plan and bring it with you to the club! It's like having a trainer right in your pocket.
Complete as many rounds as possible in 20 minutes.
20 Squat Jumps
Complete 5 rounds.
1 Minute Walk
1 Minute Jog
1 Minute Run
*If you’re using a treadmill, you can also increase incline instead of your speed.
Turn up the music and have a solo dance party! If you need someone to dance with, check out the virtual dance workouts available from 360 by In-Shape.
Complete 4 rounds, doing each move for 30 seconds. Rest 30-60 seconds between rounds.
Plank Shoulder Taps
HIIT workout: Complete 4 rounds total. Work for 45 seconds, rest for 15 seconds.
Med Ball Slam
3 Mile Run/Jog/Walk
Rest. You did it!