Still trying to get used to your new gym routine? We've got your back. If you’re looking to increase your endurance and cardiovascular health, you’ll want to save this 7-day cardio workout plan and bring it with you to the club! It's like having a trainer right in your pocket.

 

 

Day 1

Complete as many rounds as possible in 20 minutes.

 

1 Round:

20 Squat Jumps

15 Sit-Ups

10 Push-Ups

5 Burpees

                             

 

Day 2

Complete 5 rounds.

 

1 Round:

1 Minute Walk

1 Minute Jog

1 Minute Run

 

*If you’re using a treadmill, you can also increase incline instead of your speed.

                             

 

Day 3

Turn up the music and have a solo dance party! If you need someone to dance with, check out the virtual dance workouts available from 360 by In-Shape.

                             

 

Day 4

Complete 4 rounds, doing each move for 30 seconds. Rest 30-60 seconds between rounds.

 

1 Round:

BLOCK 1

Sit-Ups

Flutter Kicks

Reverse Crunches

BLOCK 2

Plank Shoulder Taps

Mountain Climbers

Supermans

                             

 

Day 5

HIIT workout: Complete 4 rounds total. Work for 45 seconds, rest for 15 seconds.

 

Round 1:

BLOCK 1

Thrusters

Plank Rotations

BLOCK 2

Med Ball Slam

Plank Walk-Out

                             

 

Day 6:

3 Mile Run/Jog/Walk

                             

 

Day 7:

Rest. You did it!