Eating well is an important part of improving your health and reducing your cancer risk. Take a good hard look at what you typically eat each day and try these tips to build a healthy diet plan for yourself and your family: Here’s a recipe from the ACS website.

Ingredients

• 1 small onion, sliced thinly
• 4 boneless, skinless chicken breast halves
• 2 teaspoons curry powder, divided
• 1/4 teaspoon garlic salt
• 1/4 cup orange juice
• 1 15-ounce can mandarin oranges, drained well
• 4 scallions, chopped finely
• 1 cup golden raisins
• 2 tablespoons sweetened, flaked coconut, divided
• 1/4 cup light mayonnaise
• 24 whole-wheat crackers

Directions

• Preheat oven to 400°F.
• Scatter onion slices on the bottom of a medium baking dish. Place chicken in baking dish and sprinkle with curry and garlic salt. Pour orange juice around chicken.
• Bake for 15 minutes or until cooked through. Cool, then cut into bite-sized pieces.
• In a medium bowl, mix chicken, oranges, scallions, raisins, and 1 tablespoon of coconut. Stir in mayonnaise.
• Transfer to serving bowl and top with remaining coconut. Serve with whole-wheat crackers. 

Per Serving (approximate)
Calories            300
Total Fat           7 g