Our partners at World of Dance Fitness who bring us fun, calorie torching cardio in the form of UJAM, say dancing is not just good for your physical health but your mental health as well.


This March at In-Shape we’re featuring UJAM as our must-try class of the month. According to World of Dance, it can be a type of therapy, help you feel connected, increase your flexibility and balance, reduce stress and depression, and it definitely turns up the fun on your fitness.


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