It’s that lucky time of year—Shamrock Shake time! Before you head over to your local fast food to indulge in a small shake, just know that will set you back 530 calories and 73 grams of sugar. Here’s a simple, healthy at-home version that’s like finding your own pot of gold.





  • 1 overripe large banana, peeled and frozen
  • 1 scoop vanilla protein powder
  • ¼ tsp pure peppermint extract
  • 1 cup coconut milk
  • 1/4 cup frozen spinach
  • 1 tbsp of cacao nibs



Blend all ingredients in a blender until completely smooth!