Get Moving
Recharge Card Workout #2
Make your body and your heart stronger with this fat-burning workout! Do it in the club or at home - all you need are some dumbbells, a kettlebell and a foam roller to break a sweat and feel great.
Here's a Quick Recap of the Workout:
CIRCUIT #1 (Repeat 5 times)
- 10 SQUAT JUMPS
- 10 JUMPING JACKS
- 2 MINUTE REST
CIRCUIT #2 (Repeat 5 times)
- 10 ALT. KETTLBELL SQUAT TO CLEAN PRESS
- 10 BURPEES
- 2 MINUTE REST
CIRCUIT #3 (Repeat 5 times)
- 10 ALT. DUMBBELL PUSH-UPS TO ROW
- 10 MOUNTAIN CLIMBERS
- 2 MINUTE REST
CIRCUIT #4
- 20 SQUAT JUMPS
- 20 ALT. KETTLEBELL SQUATS TO CLEAN PRESS
- 20 ALT. DUMBBELL PUSH-UPS TO ROW
- 2 MINUTE REST
CORE TRAINING & COOL DOWN (repeat 2 times)
- 60 SEC. PLANK + 60 SEC. CRUNCHES
- 5 MIN. FOAM ROLLING + STRETCH