Make your body and your heart stronger with this fat-burning workout! Do it in the club or at home - all you need are some dumbbells, a kettlebell and a foam roller to break a sweat and feel great.

 

 

 

Here's a Quick Recap of the Workout:

CIRCUIT #1 (Repeat 5 times)

  • 10 SQUAT JUMPS
  • 10 JUMPING JACKS
  • 2 MINUTE REST

 

CIRCUIT #2 (Repeat 5 times)

  • 10 ALT. KETTLBELL SQUAT TO CLEAN PRESS
  • 10 BURPEES
  • 2 MINUTE REST

 

CIRCUIT #3 (Repeat 5 times)

  • 10 ALT. DUMBBELL PUSH-UPS TO ROW
  • 10 MOUNTAIN CLIMBERS
  • 2 MINUTE REST

 

CIRCUIT #4

  • 20 SQUAT JUMPS
  • 20 ALT. KETTLEBELL SQUATS TO CLEAN PRESS
  • 20 ALT. DUMBBELL PUSH-UPS TO ROW
  • 2 MINUTE REST

 

CORE TRAINING & COOL DOWN (repeat 2 times)

  • 60 SEC. PLANK + 60 SEC. CRUNCHES
  • 5 MIN. FOAM ROLLING + STRETCH