Get Moving
Recharge Card Workout: The Circuit Breaker
Spring into health with this body-weight focused circuit! You’ll test your strength, power and endurance. This is a
great workout to do at home or take on the road!
THE CIRCUIT BREAKER
Warm Up: Do each exercise for 30 seconds each & repeat twice
- Run in Place
- Leg Swings
- Boxer Squat Punch
- Kneeling Pushup
Circuit #1 (x3)
- Sumo Squat
- Mountain Climber
- Bicycle Crunches
Circuit #2 (x3)
- Curtsy Lunge
- Jumping Jacks
- Glute Bridges
Circuit #3 (x3)
- High to Low Plank
- Scissor Jumps
- Flutter Kicks
Don't forget to cool down!