Spring into health with this body-weight focused circuit! You’ll test your strength, power and endurance. This is a
great workout to do at home or take on the road!



Warm Up: Do each exercise for 30 seconds each & repeat twice

    • Run in Place
    • Leg Swings
    • Boxer Squat Punch
    • Kneeling Pushup

Circuit #1 (x3)

    • Sumo Squat
    • Mountain Climber
    • Bicycle Crunches

Circuit #2 (x3)

    • Curtsy Lunge
    • Jumping Jacks
    • Glute Bridges

Circuit #3 (x3)

    • High to Low Plank
    • Scissor Jumps
    • Flutter Kicks

Don't forget to cool down!