at In-Shape Family Fitness

At In-Shape Family Fitness, we believe in the power of community and accountability to fuel your progress. From personalized one-on-one sessions to the camaraderie of working out in a small group setting, we offer a variety of options to help you get more out of your workouts.

Unleash your potential, boost your motivation, and witness the positive changes in how you feel every day.

PT 1:1

Achieve your fitness goals with personalized workouts and expert guidance tailored just for you. Get started by booking a free FitStart session. Meet one-on-one with a certified personal trainer, then break a sweat with a dynamic 20-25 minute workout.


VTL Training® is a system of small group training programs that will challenge your endurance, build full-body strength and condition your core. Whether it’s ROW, BOX or FIT, VTL Training will take your workouts to the next level.