Strength Training for A Longer, Stronger and Healthier Life
August 16, 2023
Find out how strength training profoundly impacts the aging process, enhances cognitive performance, and promotes overall well-being. Gain insights, cutting-edge strategies, and practical tips to help you optimize your longevity and vitaliy.
How to Set Boundaries
July 20, 2023
Expore the essential role of boundaries in fostering fulfilling relationships. Gain practical insights and tools to establish boundaries that promote self-care, communication, and personal growth.
How to Use Intermittent Fasting for Weight Loss and More
June 21, 2023
Intermittent fasting can be a great tool for weight loss, cognitive clarity and performance, and for retraining mindless snacking habits. Join Coach Jacqueline as she dives into the research, the benefits and how-tos!
How to Release Regret & Fear to Live in the Moment
May 17, 2023
May is Mental Health Awareness Month. In this workshop, you'll learn the link between mindfulness and anxiety reduction, how to overcome negative thought patterns, build resilience, and other strategies to live in the moment to overcome the fear of the future or regret of the past.
How to Optimize Sleep to Live Life Well
April 19, 2023
Sleep is vital to our physical and cognitive performance, yet consistent restorative sleep is hard to come by. Learn how sleep affects your metabolism, fitness and more. Plus, get practicel tips on how to fix your biggest sleep issues.
Strategies for Emotional Eating
March 15, 2023
Do you reach for that bag of chips when you're on a deadline? Or find comfort in ice cream after a tough day? We all do this to some degree. This month, learn mindfulness based strategies to curb emotional eating.
How to Stress Less
February 15, 2023
Stress management is critical to your health and wellbeing, not to mention your quality of life. Find out why and learn how to find calm in the chaos with practical and thoughtful tips to reduce stress.
How to Hack Your Habit Loops
January 18th, 2023
If you want to change your life, you have to change your habits. Learn how in this month’s Wellness Wednesday.
How to Overcome Self-Doubt
December 14th, 2022
How we can use mindfulness to move past fear, kick self-doubt to the curb and build more confidence to accomplish our goals in 2023.
How to Stay on Track During the Holidays
November 16th, 2022
Learn how to keep your physical and mental goals on track during this festive time of year.
How to Move Through Grief
October 19th, 2022
In this month's workshop we want to help normalize the experience of loss, recognize the grief that comes along with it, and share tips on how to move through that grief.
How to Use Intermittent Fasting for Weight Loss and More
September 21st, 2022
Dive into the research, the benefits, and the how-to's of intermittent fasting in this month's Wellness Wednesday Workshop!
Find Yourself Saying Yes When You Want To Say No?
August 17th, 2022
This month's Wellness Wednesday, Coach Jacqueline will dive into boundaries – why they matter, how to set them and why they aren’t selfish.
How to Optimize Sleep for Better Physical and Cognitive Performance
July 20th, 2022
Learn how sleep affects your metabolism, fitness and more, plus practical tips on how to fix your biggest sleep issues at our next online workshop.
Sugar Cravings Explained And How To Beat Them
June 15th, 2022
Why is sugar so addictive, and what can we do about it? Join us for an online workshop to learn how to best satisfy that sweet tooth.
How Social Media Affects Your Health And What To Do About It
May 18th, 2022
Learn why you need a social media clean up and how to do it.
How Mindfulness Can Help You Lose Weight
April 20th, 2022
Feeling stuck on your weight loss or fitness journey? Learn practical tips on how to use mindfulness to increase your weight loss, improve your fitness and so much more.
How To Stop Comparing So You Can Start Living
March 16th, 2022
Learn why it's important to stay in your own lane and tips on how to do it.
How to Cultivate Self-Compassion And Why It Matters
February 23rd, 2022
Hacking Your Habit Loops
January 26th, 2022