At In-Shape we’re on a mission to help you live life well and our Wellness Experience program brings you cutting edge information to do just that. As part of it, join Coach Jacqueline each month for Wellness Wednesdays as she explores different topics from experts in physical, social, emotional and mental well-being to support your health and wellness journey. Tune in live each month for 25 FIT CLUB Reward points and your chance to ask questions and connect with the community in the interactive workshops.

Missed an event? Check out all of our previous workshops below.


How to Hack Your Habit Loops

January 18th, 2023

If you want to change your life, you have to change your habits. Learn how in this month’s Wellness Wednesday.

How to Overcome Self-Doubt

December 14th, 2022

How we can use mindfulness to move past fear, kick self-doubt to the curb and build more confidence to accomplish our goals in 2023.

How to Stay on Track During the Holidays

November 16th, 2022

Learn how to keep your physical and mental goals on track during this festive time of year.

How to Move Through Grief

October 19th, 2022

In this month's workshop we want to help normalize the experience of loss, recognize the grief that comes along with it, and share tips on how to move through that grief.

How to Use Intermittent Fasting for Weight Loss and More

September 21st, 2022

Dive into the research, the benefits, and the how-to's of intermittent fasting in this month's Wellness Wednesday Workshop!

Find Yourself Saying Yes When You Want To Say No?

August 17th, 2022

This month's Wellness Wednesday, Coach Jacqueline will dive into boundaries – why they matter, how to set them and why they aren’t selfish.

How to Optimize Sleep for Better Physical and Cognitive Performance

July 20th, 2022

Learn how sleep affects your metabolism, fitness and more, plus practical tips on how to fix your biggest sleep issues at our next online workshop.

Sugar Cravings Explained And How To Beat Them

June 15th, 2022

Why is sugar so addictive, and what can we do about it? Join us for an online workshop to learn how to best satisfy that sweet tooth.

How Social Media Affects Your Health And What To Do About It

May 18th, 2022

Learn why you need a social media clean up and how to do it.

How Mindfulness Can Help You Lose Weight

April 20th, 2022

Feeling stuck on your weight loss or fitness journey? Learn practical tips on how to use mindfulness to increase your weight loss, improve your fitness and so much more.

How To Stop Comparing So You Can Start Living

March 16th, 2022

Learn why it's important to stay in your own lane and tips on how to do it.

How to Cultivate Self-Compassion And Why It Matters

February 23rd, 2022

Hacking Your Habit Loops

January 26th, 2022