At In-Shape Family Fitness we’re on a mission to help you live life well and our Wellness Experience program brings you cutting edge information to do just that. As part of it, join Coach Jacqueline each month for Wellness Wednesdays as she explores different topics from experts in physical, social, emotional and mental well-being to support your health and wellness journey. Tune in live each month for 25 FIT CLUB Reward points and your chance to ask questions and connect with the community in the interactive workshops.

Missed an event? Check out all of our previous workshops below.


Lifestyle Changes to Improve Mental Health

May 15, 2024

How to attract love, maintain it & resolve conflict.

Love 101

April 17, 2024

How to attract love, maintain it & resolve conflict.

Supplementing for Peak Performance

March 20, 2024

Supplementing for Peak Performance

Financial Wellness

February 17, 2024

How to Eliminate Debt and Start a Budget.

Achieve Your Goals

January 17, 2024

How to hack your habits to achieve your goals.

How to Overcome Self-Doubt

December 13, 2023

Get tools and develop the mindset you need to overcome self-doubt and achieve the success you deserve. Don't let your inner critic hinder your progress any longer!

Healthy Holiday How-To: Practical Strategies for Managing Stress

November 15, 2023

Learn practical strategies for maintaining a balanced diet and managing stress during the holidays.

Strength Training for A Longer, Stronger and Healthier Life

August 16, 2023

Find out how strength training profoundly impacts the aging process, enhances cognitive performance, and promotes overall well-being. Gain insights, cutting-edge strategies, and practical tips to help you optimize your longevity and vitaliy.

How to Set Boundaries

July 20, 2023

Expore the essential role of boundaries in fostering fulfilling relationships. Gain practical insights and tools to establish boundaries that promote self-care, communication, and personal growth.

How to Use Intermittent Fasting for Weight Loss and More

June 21, 2023

Intermittent fasting can be a great tool for weight loss, cognitive clarity and performance, and for retraining mindless snacking habits. Join Coach Jacqueline as she dives into the research, the benefits and how-tos!

How to Release Regret & Fear to Live in the Moment

May 17, 2023

May is Mental Health Awareness Month. In this workshop, you'll learn the link between mindfulness and anxiety reduction, how to overcome negative thought patterns, build resilience, and other strategies to live in the moment to overcome the fear of the future or regret of the past.

How to Optimize Sleep to Live Life Well

April 19, 2023

Sleep is vital to our physical and cognitive performance, yet consistent restorative sleep is hard to come by. Learn how sleep affects your metabolism, fitness and more. Plus, get practicel tips on how to fix your biggest sleep issues.

Strategies for Emotional Eating

March 15, 2023

Do you reach for that bag of chips when you're on a deadline? Or find comfort in ice cream after a tough day? We all do this to some degree. This month, learn mindfulness based strategies to curb emotional eating.

How to Stress Less

February 15, 2023

Stress management is critical to your health and wellbeing, not to mention your quality of life. Find out why and learn how to find calm in the chaos with practical and thoughtful tips to reduce stress.

How to Hack Your Habit Loops

January 18th, 2023

If you want to change your life, you have to change your habits. Learn how in this month’s Wellness Wednesday.

How to Overcome Self-Doubt

December 14th, 2022

How we can use mindfulness to move past fear, kick self-doubt to the curb and build more confidence to accomplish our goals in 2023.

How to Stay on Track During the Holidays

November 16th, 2022

Learn how to keep your physical and mental goals on track during this festive time of year.

How to Move Through Grief

October 19th, 2022

In this month's workshop we want to help normalize the experience of loss, recognize the grief that comes along with it, and share tips on how to move through that grief.

How to Use Intermittent Fasting for Weight Loss and More

September 21st, 2022

Dive into the research, the benefits, and the how-to's of intermittent fasting in this month's Wellness Wednesday Workshop!

Find Yourself Saying Yes When You Want To Say No?

August 17th, 2022

This month's Wellness Wednesday, Coach Jacqueline will dive into boundaries – why they matter, how to set them and why they aren’t selfish.

How to Optimize Sleep for Better Physical and Cognitive Performance

July 20th, 2022

Learn how sleep affects your metabolism, fitness and more, plus practical tips on how to fix your biggest sleep issues at our next online workshop.

Sugar Cravings Explained And How To Beat Them

June 15th, 2022

Why is sugar so addictive, and what can we do about it? Join us for an online workshop to learn how to best satisfy that sweet tooth.

How Social Media Affects Your Health And What To Do About It

May 18th, 2022

Learn why you need a social media clean up and how to do it.

How Mindfulness Can Help You Lose Weight

April 20th, 2022

Feeling stuck on your weight loss or fitness journey? Learn practical tips on how to use mindfulness to increase your weight loss, improve your fitness and so much more.

How To Stop Comparing So You Can Start Living

March 16th, 2022

Learn why it's important to stay in your own lane and tips on how to do it.

How to Cultivate Self-Compassion And Why It Matters

February 23rd, 2022

Hacking Your Habit Loops

January 26th, 2022