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Group Fitness Classes
Group Fitness Classes

Group Fitness Classes at In-Shape

Stay motivated with our group classes, led by inspirational & energetic instructors. Some classes that we offer are Les Mills BODYPUMP® and BODYCOMBAT®, Cycle, Zumba®, Yoga, and Aqua. Try a new class and see what suits you by searching your club's class schedule.

 

  • Strength Classes

    Strength Classes

    Our strength classes offer members a great way to build muscle, led by motivating group fitness instructors who help you stretch yourself to get the most out of your workout.

  • Cardio Classes

    Cardio Classes

    From ZUMBA® to BODYCOMBAT®, our wide variety of cardio group fitness classes make working out easier with a dedicated instructor to help you every step of the way.

  • Cycle Classes

    Cycle Classes

    Welcome to the Tour de Tone. Our Group Cycle classes will help you slim down and firm up via steep climbs and flat-out sprints. High-energy music will push you to the finish line.

  • Mind Body Classes

    Mind Body Classes

    Work on your inner self, improve balance, build strength and increase flexibility with a Mind Body class. Try Yoga, Pilates or Barre to experience Mind Body for yourself.

  • Aqua Classes

    Aqua Classes

    Our Aqua classes are a great way for swimmers of all levels to work out their muscles but be gentle on their joints.  

  • Dance Classes

    Dance Classes

    From ZUMBA®  to U-Jam (and so much more), you're sure to find a Dance class you love while burning a ton of calories.

  • Martial Arts Classes

    Martial Arts Classes

    Build your stamina and strength with Martial Arts Classes like BODYCOMBAT® and Kickboxing, where you build strength and endurance through cross-functional training that improves your body and your mind.

  • Active Aging Classes

    Active Aging Classes

    As you age, it’s more important than ever to maintain muscle and bone strength. Our senior classes turn that into a fun group effort.

  • Yoga Classes

    Yoga Classes

    From Gentle Yoga to Vinyasa Yoga and so much more, our Yoga classes will help you find your Zen.

  • Kids Group Classes

    Kids Group Classes

    We believe in instilling good habits from the get-go. Our kids classes teach 7- to 12-year-olds healthy habits for the body and mind (parent attendance required).

  • ZUMBA® Classes

    ZUMBA® Classes

    Get in touch with your Latin-dance side and get a complete body workout with one of our ZUMBA® classes.

  • LES MILLS BODYPUMP®

    LES MILLS BODYPUMP®

    Sculpt, tone and strengthen your entire body by challenging all of your major muscle groups with a Les Mills BODYPUMP® class.

  • LES MILLS BODYCOMBAT®

    LES MILLS BODYCOMBAT®

    Empower your strongest self with a Les Mills BODYCOMBAT® class that's inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

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