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Group Fitness Classes
Group Fitness Classes

Group Fitness Classes at In-Shape

Nothing beats a great workout. Our fitness classes make working out easier with a dedicated instructor to help you every step of the way. Want to groove? Try ZUMBA®. Want to find your Zen? Try Yoga or Pilates. Have a need for speed, try Cycle. Want to get stronger and more fit? Try Les Mills BODYPUMP®.

 

  • LES MILLS BODYPUMP® Classes

    LES MILLS BODYPUMP® Classes

    Sculpt, tone and strengthen your entire body by challenging all of your major muscle groups with a Les Mills BODYPUMP® class.

  • LES MILLS BODYCOMBAT® Classes

    LES MILLS BODYCOMBAT® Classes

    Empower your strongest self with a Les Mills BODYCOMBAT® class that’s inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

  • Cardio Classes

    Cardio Classes

    Get a compete cardio workout with our hour-long Cardio Tennis class led by a Cliff Drysdale Tennis Pro.

  • ZUMBA® Classes

    ZUMBA® Classes

    Get in touch with your Latin-dance side and get a complete body workout with one of our Zumba® classes.

  • Yoga Classes

    Yoga Classes

    From Gentle Yoga to Vinyasa Yoga and so much more, our Yoga classes will help you find your Zen.

  • Cycle Classes

    Cycle Classes

    Anyone at any age and any fitness level can come ride huge hills and flat terrain on a stationary bike in our Cycle class.

  • Active Aging Classes

    Active Aging Classes

    Our Active Aging class is designed especially for senior citizens and is dedicated to helping them stay active and be healthy and happy.

  • Dance Classes

    Dance Classes

    From Zumba to Hula (and so much more), you’re sure to find a Dance class you love while burning a ton of calories.

  • Kids Group Classes

    Kids Group Classes

    We believe it’s important to instill good habits from the get-go, and that’s why we offer Kids Classes to teach kids healthy habits and stimulate their minds, too.

  • Mind Body Classes

    Mind Body Classes

    Work on your inner self, improve balance, build strength and increase flexibility with a Mind Body class.

  • Martial Arts Classes

    Martial Arts Classes

    Build your stamina and strength with one of our Martial Arts Classes that take you through cross-functional training to improve your body and your mind.

  • Strength Classes

    Strength Classes

    Choices, choices—we offer a wide variety of Strength classes that are sure to tone every major muscle group in your body.

  • Aqua Classes

    Aqua Classes

    Our Aqua Classes are a great way for all levels of swimmers to work on their muscles while still being gentle on their joints.

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