3 DAYS ONLY! $1 TO JOIN ON ALL MEMBERSHIPS. USE CODE FUNAUG22  FIND A CLUB
VTL Training at In-Shape

PERSONALIZED TRAINING IN A SMALL GROUP SETTING WITH TRAINERS WHO PUSH YOU TO BE YOUR BEST. FULL BODY STRENGTH AND CARDIO WORKOUT IN 60 MINUTES.

LIKE CROSSFIT, ONLY BETTER.

GET YOUR FREE VTL TRAINING SESSION

Spots are limited. Be the first to know when reservations are open.

TRY VTL TRAINING™ FOR FREE

In-Shape members have two free sessions pre-loaded to their account*. Reserve your spot today in the In-Shape app.

VIEW SCHEDULE
Get 50% off with our Limited Founders Rate

ADD VTL TRAINING™ TO YOUR MEMBERSHIP

  • Purchase VTL Training™ as an add-on for $19.99 per month per member. Be one of the first 100 members to add it to your membership by August 31st and pay only $9.99 per month per member with our Founders Rate!

  • OR upgrade your membership type to Local Network: Kern, Lifestyle Network or Lifestyle Network Plus.

Visit the Welcome Desk at your club to add on or upgrade your membership today!

VTL Training available now in Bakersfield VTL Training Open Studios

FUN, EFFICIENT, AND ADDICTIVE.

Choose from VTL: BOX™ or VTL: ROW™, two formats that will challenge your endurance, build full-body strength and condition your core.
benefits of VTL Training
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CARDIO CONDITIONING

Work 85% of your muscles in this low-impact cardio training.

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SUPERB STRENGTH

Train your core, glutes, and arms on our studio bench to build a better version of you.

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PURPOSEFUL RECOVERY

Learn breathing techniques to improve your performance.

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VTL CLASS RULES + FAQS

VTL Training™ is small group training reimagined. The 60-minute session is split up into two main working blocks made up of three different stations. You’ll work your entire body with cardio, strength, and core blocks plus a mindset and purposeful recovery session. You’ll train with intention and intensity whether you choose VTL: BOX™ or VTL: ROW™ for your cardio block.

The main difference is the cardio component of the class. In VTL: BOX™ it is boxing and in VTL: ROW™ it is rowing. In a VTL: BOX™ session, you’ll learn six fundamental punches that’ll increase your conditioning and build power before your strength and core blocks. In a VTL: ROW™ session, you’ll learn the proper rowing form to maximize results from this low-impact conditioning.

VTL is now available at Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield California and Bakersfield White Lane. More clubs and markets will be added soon.

VTL Training is currently included with Local Network: Kern, Lifestyle Network and Lifestyle Network Plus membership. Members can also add VTL Training™ to their existing membership for $19.99 per member per month.

Active Members without VTL Memberships are issued two Access Passes to experience VTL. This is available to active members in a market where VTL is offered. The pass offers 2 sessions to try with 1 year expiration from the date of issue.

Membership changes at the club can take up to an hour to fully process. Online membership changes can take up to three days to fully process. If you would like to make a membership change for VTL Training™ access, please contact Member Services or speak with a team member at the Welcome Desk.

If you received a VTL Training™ trial, you will be able to book 2 sessions through the In-Shape app or Member Hub. Free VTL Training™ access ends 1 year from the date of issue.

VTL Training™ is included with a Local Network: Kern, Lifestyle Network or Lifestyle Network Plus membership. You can also purchase VTL Training™ as an add-on for $19.99 per month per member. Please contact the Welcome Desk or Member Services to upgrade.

All active In-Shape members over the age of 18 in our Bakersfield clubs will receive a free trial for VTL Training™. Please speak with a team member at the Welcome Desk for further assistance.

BEFORE YOU TRAIN

For both training formats, be sure to arrive 15 minutes before class starts. If it’s your first session, the trainer will be available to meet you and walk you through training set-up.

For all VTL Training™ sessions, bring a water bottle, towel, proper training or running shoes, and wear comfortable clothing that doesn’t hold you back from your best training session yet.

For VTL: BOX™, you’ll need boxing gloves, which you can rent or purchase at In-Shape, and quick wraps, which you can also purchase at the club.

RESERVE YOUR SPOT

Reservations are required and you can make your reservation in the In-Shape app before your training session starts. Click here for instructions on how to make a VTL Training™ reservation in the app.

Members who cannot attend their training session are expected to cancel their reservation at least 2 hours prior to the session start time.

Be sure to arrive within the first 5 minutes of your session’s start time. Members who arrive later than the 5-minute grace period will be marked as no-show and may incur a no-show fee.

Members who cancel within 2 hours prior to their training session or do not cancel their reservation altogether will be considered a no-show.

A $2 no-show fee may be incurred if a member repeatedly misses their reservation.

TRAINING TIPS

New to boxing or rowing? These videos will help you get ready to train before your first session.

*Members in the Bakersfield market is issued two free reservation passes to try VTL TRAINING™ at any of the four In-Shape clubs offering VTL TRAINING™. Passes expire on 8/31/23. The pass grants access to try VTL: BOX™ and/or VTL: ROW™ at any In-Shape club in Bakersfield, regardless of membership type. Not valid for senior insurance accounts, select corporate accounts, or members under the age of 18. For new members, passes expire one year from date of join. 

**OFFER EXPIRES 8/31/22. Valid for current members of the six In-Shape Bakersfield clubs. Discounted add-on rate is $9.99 per month, per member, valid for duration of In-Shape membership. Not valid on Corporate Partnership Memberships, Senior Insurance Memberships or for members under the age of 18. See club for details. Amenities and facilities vary by location. Certain restrictions apply. Offer may not be combined. Offered by In-Shape Health Clubs, 6507 Pacific Ave. #344 Stockton, CA 95207-3717.