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LEVEL UP WITH VTL TRAINING™

VTL Training™ is unlike any bootcamp or HIIT style program you've experienced before. Small class size allows our coaches to keep you on track and working out to your full potential, and our programming combines HIIT training with cardio and strength movements to maximize results.

SESSION FORMATS

Choose from VTL: BOX™ or VTL: ROW™ to keep you motivated and challenged as you expand your fitness horizons. From the minute you start to the minute you finish, you’ll train with intention and intensity guided by expert Trainers. Work your way through three stations twice in 60 minutes and finish with purposeful recovery to have you walk out of this session feeling better than when you walked in.

In VTL: BOX™ you’ll learn how to correctly throw a punch to challenge your endurance, build strength with intentionally designed movements and condition your core. Wraps and gloves required.

In VTL: ROW™ you’ll learn how to correctly drive power on the row machine to challenge your endurance, build strength with intentionally designed movements and condition your core.

READ WHAT MEMBERS ARE SAYING

Better than CrossFit™!A great HIIT workout that's easier on my body than CrossFit. I love all the different movements, especially the boxing class!
-Sandra, Bakersfield Riverlakes

Love this classI used to go to OrangeTheory™ in addition to my In-Shape membership, which was costing a lot. Now I get that same great studio experience at my favorite club!
-Chad, Bakersfield Riverlakes

Great workoutVTL kicks my butt and I love every second of it. The coaches are awesome, the music is great and I haven't had this good of a workout in years.
-Matt, Bakersfield Seven Oaks

GET YOUR FREE VTL TRAINING SESSION

Spots are limited. Be the first to know when reservations are open.

BYE BURPEES

Whether it is rowing or boxing for your conditioning block, get out of the group training go-tos for cardio that pushes you in new ways and keeps you motivated.

SUPERB STRENGTH

By coupling rowing or boxing conditioning with strength exercises and core work, you’ll build full-body power.

PURPOSEFUL RECOVERY

Finish your session with premium recovery tools and techniques that specifically target the muscles used in that day’s work out. Walk out feeling better than you walked in.

VTL Training at In-Shape

EXCLUSIVE ACCESS

VTL Training™ is included with a Local Network: Kern, Lifestyle Network or Lifestyle Network Plus membership. You can also purchase VTL Training™ as an add-on for $19.99 per month.  Please contact the Welcome Desk or Member Services to upgrade.

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VTL CLASS RULES + FAQS

VTL Training™ is small group training reimagined. The 60-minute session is split up into two main working blocks made up of three different stations. You’ll work your entire body with cardio, strength, and core blocks plus a mindset and purposeful recovery session. You’ll train with intention and intensity whether you choose VTL: BOX™ or VTL: ROW™ for your cardio block.

The main difference is the cardio component of the class. In VTL: BOX™ it is boxing and in VTL: ROW™ it is rowing. In a VTL: BOX™ session, you’ll learn six fundamental punches that’ll increase your conditioning and build power before your strength and core blocks. In a VTL: ROW™ session, you’ll learn the proper rowing form to maximize results from this low-impact conditioning.

VTL Training™ is now available at Bakersfield Riverlakes and Bakersfield Seven Oaks with more clubs coming soon.

VTL Training™ is currently only included with Local Network: Kern, Lifestyle Network and Lifestyle Network Plus memberships.

Membership changes at the club can take up to an hour to fully process. Online membership changes can take up to three days to fully process. If you would like to make a membership change for VTL Training™ access, please contact Member Services or speak with a team member at the Welcome Desk.

If you received a VTL Training™ trial, you will be able to book four sessions through the In-Shape app or Member Hub. Free VTL Training™ access ends on June 1, 2022.

VTL Training™ is included with a Local Network: Kern, Lifestyle Network or Lifestyle Network Plus membership. You can also purchase VTL Training™ as an add-on for $19.99 per month. Please contact the Welcome Desk or Member Services to upgrade.

All active In-Shape members of our Bakersfield clubs will receive a free trial of VTL Training™. Members outside of Bakersfield Riverlakes and Seven Oaks should expect to receive their free trial on or around April 1, 2022.

BEFORE YOU TRAIN

For both training formats, be sure to arrive 15 minutes before class starts. If it’s your first session, the trainer will be available to meet you and walk you through training set-up.

For all VTL Training™ sessions, bring a water bottle, towel, proper training or running shoes, and wear comfortable clothing that doesn’t hold you back from your best training session yet.

For VTL: BOX™, you’ll need boxing gloves, which you can rent or purchase at In-Shape, and quick wraps, which you can also purchase at the club.

RESERVE YOUR SPOT

Reservations are required and you can make your reservation in the In-Shape app before your training session starts. Click here for instructions on how to make a VTL Training™ reservation in the app.

Members who cannot attend their training session are expected to cancel their reservation at least 2 hours prior to the session start time.

Be sure to arrive within the first 5 minutes of your session’s start time. Members who arrive later than the 5-minute grace period will be marked as no-show and may incur a no-show fee.

Members who cancel within 2 hours prior to their training session or do not cancel their reservation altogether will be considered a no-show.

A $2 no-show fee may be incurred if a member repeatedly misses their reservation.

TRAINING TIPS

New to boxing or rowing? These videos will help you get ready to train before your first session.