Choose from VTL: BOX or VTL: ROW to keep you motivated and challenged as you expand your fitness horizons. From the minute you start to the minute you finish, you’ll train with intention and intensity guided by expert Trainers alongside like-minded enthusiasts. Learn how to train effectively and safely with cardio, strength, core, mindset and recovery all in 60 minutes. You’ll walk out of this session feeling better than when you walked in. VTL Training is part of the Elevate Package.