VTL Training is our signature small group training program, featuring VTL: BOX, VTL: ROW, VTL: FIT, and VTL: LFT. Each session is led by expert trainers and designed to keep you moving with intention and intensity, combining cardio, strength, core and recovery so you leave feeling stronger than when you arrived.

You can also experience LES MILLS CEREMONY HYROX, part of our Small Group Training lineup, designed to challenge your performance and build total-body endurance.

Enjoy unlimited Small Group Training sessions with Preferred Plus Perks.

Ready to level up your tennis, pickleball and racquetball skills? RQT offers a series of classes where you can learn how to take your game to the next level. RQT Classes are part of the Preferred and Preferred Plus Packages.

Go further with your recovery with exclusive access to premium amenities including massage chairs, hydrolounges and more. Now available at select locations. R Studio is part of the Preferred Package.

Earn a 20% rebate on drinks, snacks and shakes purchased in the club.

Working out is always better with a friend! Upgrade to the Preferred Package and bring a guest with you every Thursday through Sunday. 

Enjoy special entry passes for programs or clubs.

Elevate your game at Total Soccer Academy at the Rocklin Sports Complex. Our cutting-edge training system – used by elite clubs worldwide – gives players an unmatched advantage with high-repetition drills, real-time performance tracking, and expert coaching. Whether you’re looking to refine your technique, improve game awareness, or gain an edge on the field, we provide the tools, technology, and training to help you excel. Open to kids and adults, ages 6+. Speak with the team at the Welcome Desk to add Total Soccer Academy to your In-Shape membership.