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When you think about love, what’s the first thing that comes to mind? Your family? Your pets? Your friends? Guessing it likely wasn’t yourself. We tend to take care of others before we take care of ourselves.   We hear a lot about self-love and

Finish the year on a high note with these three, spectacular fruit-forward bubbly cocktails. And by fruit-forward, we mean it’s literally in your drink and maybe even balancing on the glass. If you’ve never made simple syrup before, now is the ti

With 2018 knocking on the door, and the opportunity to wipe the slate clean for a fresh start, we chatted with Andrea Franco, one of In-Shape’s personal trainers and product manager for group training, to help us pull together some practical tips t

Whether or not improving your health is one of your resolutions, this month’s Recharge Card recipe will give your diet a fresh start this January. This nutrient dense, delicious smoothie helps with digestion and detoxification. It’s filled with f

It’s the start of a new month (and a new year), so a chance to challenge yourself to a daily action that will lead to results. This January join us for a 28-day plank challenge, where each day builds on the last to strengthen that core in just a mi