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Make your body and your heart stronger with this fat-burning workout! Do it in the club or at home - all you need are some dumbbells, a kettlebell and a foam roller to break a sweat and feel great.   JavaScript seems to be disabled in your browser.

Who runs the world? Well, on June 5th runners will literally run the world. On Global Running Day runners from 128 countries around the world pledge to hit the pavement to inspire others to stay healthy and keep fit by running.   Running is a total

Need something easy and refreshing to help you stay cool this summer? We’ve got you covered!   What you’ll need: • Crushed ice • 8 mint leaves • 1 ounce of lime juice • 1 teaspoon sugar (or simple syrup) • 5 oz club soda • 1 sprig of

With a healthy mix of protein and carbs, these delicious Peanut Butter Protein Bites are the perfect snack between lunch and dinner when you don’t want to eat too much, but your stomach is starting to grumble. Kids love these, too! If you don’t h

Memorial Day is here! Many of you will pause to remember the armed men and women who have fallen in service to our nation with a pool party or backyard BBQ featuring your favorite indulgences –  chargrilled hot dogs, juicy burgers, creamy potato s