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  • 7 Fit Tips to Keep You Healthy and Happy this Summer

    The warm weather is starting to arrive and if you are anything like us, your mind has turned to getting ready for summer activities and swim suit weather.  We’ve put together these seven tips to help you rock a healthy and happy summer.   1. Ditc

  • Orange Creamsicle Smoothie

    The whole family will love this refreshing smoothie that tastes just like an old-fashioned Creamsicle.   Orange Creamsicle Smoothie   What you'll need: 4 fresh oranges, peeled 2 cups ice 1/3 cup milk (skim, soy, coconut or almond) 1-2 tbsp. honey o

  • A Coach Making a Big Difference

    Charles Atakora currently coaches basketball for the Boys & Girls Club of America’s Tracy location. He teaches kids ages six to eight the fundamentals of the game, while helping them build discipline and self-confidence.   What sets Charles apart

  • Success Story: Stephanie Laska

    Finding Strength in Yourself Many times in life we’re motivated by someone or something, but in some circumstances we look to ourselves for motivation. That’s exactly what Stephanie L. of In-Shape: Turlock did to reach her goals and to change her

  • Success Story: Dino De Sanctis

    Dino the Dominator As an In-Shape member, Dino deserves a big high five from all of us in the In-Shape community for his two-year triumph.   Dino had battled with his weight since he was young, and after high school, he hit 250 pounds. He wanted to

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