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FOR IMMEDIATE RELEASE 10/5/2015 Contact: Melissa Piffero, In-Shape Health Clubs  (209) 922-0039 or melissa.piffero@inshape.com   Multiple Markets, CA (November 5, 2015) – In support of our country’s veterans and in honor of national Veterans D

FOR IMMEDIATE RELEASE 11/13/2015  Contact: Melissa Piffero, In-Shape Health Clubs, LLC (209) 922-0039 or melissa.piffero@inshape.com    Napa, CA (November 13, 2015) – In-Shape Health Clubs, is proud to be a sponsor of the 3rdannual Turkey Trot o

1. Exercise on a Regular Basis For exercise to be effective, you must be consistent. It is currently recommended that you exercise for 30 to 45 minutes at least five days per week in order to lose weight. You must make exercise a priority and schedul

Core exercises are just as important as the name implies - they workout the core of your body, which benefits the rest of your body as well. Your core area are the muscles around your trunk and pelvis. Good core stability means that the muscles in yo

By Tim Kauppinen Interval Training is one of the best ways to reach your health and fitness goals. That's the reason you are seeing more and more written on the benefits of alternating short bursts of high intensity with periods of lower intensity ex