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What is Zumba®? Zumba® is a super charged fitness class that sets dance moves to Latin and international music. It’s a high-energy, heart-pumping and fun way to smile while you sweat. Seen it in the club but feeling a little intimidated when it c

Avoid the temptation of the vending machine down the hall, or the candy section of the gas station which is full of refined sugars, trans fats and lots of preservatives. If you’re going to treat yourself to something sweet at 3PM make one of these

  With TRX rolling out in all of our clubs across the state, we spoke to the guy on our team that’s behind the curtain black and yellow suspension straps. Wondering what TRX is all about? We’ve got your back; read up on the 3 reasons why you sho

Don't Miss A Day of Fitness Great news! The NEW In-Shape Fit: Merced at 3275 R Street is scheduled to open on Tuesday, September 2nd. The current site at 3360 North Hwy 59 will close after Thursday August 28th to relocate equipment and apply finishin

Be Sure To Join Us Tomorrow For The Sneak Peek Celebration Of The Brand New Club!   Take a tour of the club, enjoy free food and samples, be entered to win great prizes and take part in Group Exercise, Cycling and Personal Training Demos.  First