22Mar
10-Minute Energy Boosting Yoga Flow to Jumpstart Your Day
Let's be real: we've all been there. Sometimes even after hitting snooze 3 times, we are still in need of a real energy boost to start the day. Coach Jacqueline will show you how to do just that with a slow and accessible yoga flow designed to gently and urgently get you moving and improve your overall well-being.
And the best part? You don't need to be a seasoned yogi to reap the benefits. This flow is perfect for anyone who's looking for a quick and easy way to feel more alive and connected throughout the day. It’s great for mobility and works as a great way to recover after a workout.
So, if you're ready to tap into your inner energy and give yourself a much-needed boost, grab your yoga mat and let's get started!
10-Minute Energy Boosting Yoga Flow to Jumpstart Your Day
About the Author
Related
For some people, working out is as much a part of their daily morning ritual as a cup of coffee. For...
Read More >
It can be easy to get caught up in pushing your workouts for fast results. However, one crucial aspe...
Read More >
Summer is in full force, which made us think of afternoons by the pool, weekend hikes and lots of SU...
Read More >
As a part of the In-Shape family, we know you work hard to stay active. But did you know there’s a ...
Read More >
You’ve probably heard of ways to take care of your body post-workout like stretching or refueling w...
Read More >
This comforting, naturally sweetened dessert will satisfy your sweet tooth while celebrating the cri...
Read More >