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THE PULSE

Archive by author: In-ShapeReturn
Happy Independence Day! We’re celebrating the holiday in our favorite way: with a new workout. The 7/4 challenge includes 4 rounds of 7 exercises designed to give you a full-body workout with a dose of cardio for good measure. We challenge you to complete this combo!
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We love the bicycle crunch. This simple exercise boasts so many benefits! You probably already know it’s good for strengthening your abs and obliques, because you can feel the burn while you complete the movement—but maybe that’s not enough for you. Here are three MORE reasons to add bicycle crunches to your routine.
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Get your heart rate up and your muscles moving with a quick cardio workout that focuses on the pull movement. This AMRAP combo seems simple enough, but expect to feel out of breath and an awesome burn in your shoulders by your third or fourth round.
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School’s out, which means kids are home more than ever—and we don’t want them filling all their free hours with screen time. Kids need to stay active to build healthy habits, enjoy their summer to the fullest and get all their energy out before bed! Here are 5 ways to keep your kids (and the rest of your family) active this summer.
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Soft, velvety, sweet and undeniably delightful: ice cream is the ultimate summer treat, but too much can lead to a serious sugar crash. That’s why we think you should try swapping out the usual ingredients for bananas and making “nice” cream instead.
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It’s good to keep healthy snacks in the house so you can listen to your body and snack when you’re hungry, which was top of mind on our last trip to Trader Joe’s. Check the list below for some of our current Trader Joe’s snack obsessions, including one unique summer flavor that’s only available for a limited time.
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Even if you’re not trying to pack on muscle, it’s important to include weight training in your routine—and this workout is the perfect simple strength-builder. Focusing on your shoulders, chest and arms, this awesome workout can be completed in just 20 minutes. Remember, the burn you feel today is the strength you gain tomorrow!
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More and more people in America have been making the switch to a meat-free, plant-based lifestyle to be more conscious about the foods they eat. Following a plant-based diet can be hugely beneficial to your personal health while also contributing to a healthy environment.
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Summer is here! School’s out, and you and your little ones are ready for some fun in the sun. We’re excited to have you join us for family swim at the club, and want to make sure everyone stays safe. Here are some important tips from an ex-lifeguard to keep your kids safe in the pool.
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We all love a good night’s sleep—but not all of us are getting them as often as we need. In fact, the CDC reports that 1 in 3 adults don’t get enough sleep. Going to bed earlier or sleeping in later are obviously good places to start, but what if you’re tucking into bed at a good hour but still not sleeping soundly? Higher quality sleep can improve your overall health – so try adopting these habits to encourage better zzz’s.
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