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THE PULSE

Archive by author: In-ShapeReturn
If you’re looking for a gift that will teach your kids to love fitness and encouraging them to stay active, check out our list! Get your kids up and moving during the winter months and beyond (and hopefully keep them off those pesky screens for a few minutes).
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When that next craving for eggnog calls, why not whip up this version instead? Great for a post-workout recovery or as a treat cuddled up by the fire, this Not-Nog Protein Shake ticks all the boxes, without all the not-so-nice ingredients.
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Short on time? No problem. Holidays can make it hard to stick to your workouts, so fit it all in by trying one of these. Pick one of the workouts below and get sweating!
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Add this lower body strengthener back to your routine to tone glutes, quads and calves all in one. Wall sits work your entire lower body: you’ll feel this move in your hamstrings, quads and glutes. Engage your core to help strengthen your abs, too.
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You’ve worked hard all year to stick to healthy habits but the hustle and bustle of the holiday season can lead you down a slippery slope. We’ve pulled together our top five tips to keep you on track all holiday long.
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We all struggle with the motivation to work out consistently. Even famous athletes who’ve dedicated their lives to a sport struggle! So, we pulled together our favorite fitness quotes to help you stay motivated on those days when it is HARD! Find your favorite.
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We all know a cardio workout is good for us. But how often do we need to do it to reap the rewards of miles logged on the treadmill or an hour of high intensity interval training (HIIT) in a studio class? Read on to understand and then how to add it in to your weekly routine.
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Holiday pro tip? Stock up on these to make entertaining this season a breeze.
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There’s never been a better time to get in a swim workout. Whether you’re a seasoned swimmer who hasn’t had access to a pool in a while or a beginner looking to dip your toe in the water, we’ve got you covered. Want early access to secure that pool lane you like? Add The Elevate Package to your membership today.
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Mix up your routine with one (or all!) of these energizing classes that will give you the motivation you need to keep moving towards your goals - even during the busy holiday season.
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